Aaradhya kothiyal
Total Score: 57/90
- Sports Arena : DPS international
- Grade : 3C
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Foundational Understanding | ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Aaradhya has great potential to play sports; she performs exceptionally well during the edge sessions and practices. To improve her game, she should focus on reflexes and smashing. |
Proposed plan for the next three months:
-
Month 1:
- Focus on fundamental techniques and basic kicks
- Introduce sparring drills to improve timing and reaction
- Work on developing speed and power in kicks
- Implement strength and conditioning exercises to enhance physical attributes
- Provide positive reinforcement to boost psychological attributes
-
Month 2:
- Advance to more complex combinations and footwork patterns
- Increase intensity of sparring sessions to simulate real fight scenarios
- Continue to refine kicking techniques, focusing on accuracy and precision
- Incorporate agility and flexibility exercises to further improve physical attributes
- Introduce mental training techniques to enhance psychological attributes
-
Month 3:
- Emphasize strategy and tactical decision-making in sparring
- Practice advanced techniques such as flying kicks and spinning kicks
- Concentrate on improving overall speed and power in all movements
- Implement high-intensity interval training for improved endurance and stamina
- Strengthen psychological attributes through visualization and focus exercises