Nirali Razdan
Total Score: 53/90
- Sports Arena : DPS international
- Grade : 3B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Emerging Awareness | ⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Emerging Awareness | ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Emerging Awareness | ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | 2nd |
|---|---|
| Coach Notes | She is good at Taekwondo and her kicks have Power she learns quickly |
Proposed plan for the next three months:
-
Month 1:
- Focus on building strong foundation and basic techniques
- Emphasize on developing proper stances and posture
- Introduce basic kicks and punches
- Work on improving balance and coordination
- Start practicing basic forms (patterns)
- Train endurance and stamina through cardio exercises
-
Month 2:
- Advance to more complex kicks and combinations
- Introduce self-defense techniques
- Continue practicing forms and focus on precision
- Enhance speed and power in kicks
- Work on agility and flexibility through drills
- Begin sparring practice with controlled techniques
-
Month 3:
- Master advanced kicks and combinations
- Improve speed and accuracy in punches
- Focus on developing explosive power
- Increase difficulty of forms and practice advanced patterns
- Enhance sparring skills through controlled and full-contact sparring
- Mental training to improve focus, discipline, and confidence