Aanya Modi
Total Score: 57/90
- Sports Arena : DPS international
- Grade : 1A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Foundational Understanding | ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Competent | ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Emerging Awareness | ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
| Level | 1st |
|---|---|
| Coach Notes | She is good and perfect her body language is good shell be a good fighter someday |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving basic techniques such as punches, kicks, and blocks
- Increase flexibility through stretching exercises and warm-ups
- Introduce basic sparring drills to improve reaction time and footwork
- Work on developing core strength and endurance
- Teach the importance of discipline and respect in Taekwondo
-
Month 2:
- Advance to more complex combinations and techniques
- Focus on improving speed and power in strikes
- Introduce advanced sparring techniques and strategies
- Work on enhancing agility and coordination through various drills
- Continue emphasizing discipline and respect in training
-
Month 3:
- Refine techniques and focus on perfecting form and precision
- Increase intensity in training to improve endurance and stamina
- Practice advanced sparring scenarios and develop tactical awareness
- Work on mental preparation and focus during training sessions
- Continue reinforcing discipline and respect as core values