Evaa Ankita Lal
Total Score: 54/90
- Sports Arena : DPS international
- Grade : 1B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Foundational Understanding | ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Foundational Understanding | ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Evaa performs better in the training sessions. She is a potential child and needs to work on flexibility and strengthening to improve her game. She also needs to improve her confidence. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving technical skills:
- Work on correct body positioning and technique execution
- Practice basic kicks, punches, and blocks
- Drill combinations to improve fluidity and speed
- Enhance physical attributes:
- Implement strength and conditioning exercises
- Work on flexibility and mobility
- Improve agility and speed through various drills
- Develop psychological attributes:
- Build self-confidence through positive reinforcement and encouragement
- Teach visualization techniques for better focus and concentration
- Address any fears or doubts and help overcome them
-
Month 2:
- Continue working on technical skills:
- Introduce more advanced kicks and combinations
- Focus on precision and accuracy
- Practice defensive techniques and counterattacks
- Further improve physical attributes:
- Incorporate plyometric exercises for explosive power
- Work on endurance and stamina through intense training sessions
- Implement drills that simulate real competition scenarios
- Build psychological attributes:
- Encourage goal setting and track progress
- Teach strategies for managing pressure and stress
- Provide opportunities for leadership and teamwork
-
Month 3:
- Refine and polish technical skills:
- Focus on executing techniques with speed, power, and precision
- Practice advanced combinations and sparring techniques
- Work on defensive strategies and counters
- Maximize physical attributes:
- Continue strength and conditioning training with higher intensity
- Work on explosive speed and agility
- Improve overall cardiovascular fitness
- Solidify psychological attributes:
- Provide opportunities for mock competitions and testing
- Focus on mental resilience and determination
- Celebrate achievements and milestones