Ahaan Sharma
Total Score: 65/90
- Sports Arena : DPS international
- Grade : 1B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | He is good and talented, but he still needs confidence and discipline. |
Proposed plan for the next three months:
Month 1:
- Focus on building coach's confidence through positive reinforcement
- Work on improving coach's technical skills by practicing basic kicks, punches, and blocks
- Incorporate strength and conditioning exercises to enhance coach's physical attributes
- Implement mental training exercises to develop coach's psychological attributes
Month 2:
- Continue to provide positive feedback and encouragement to boost coach's confidence
- Advance coach's technical skills by introducing more complex combinations and techniques
- Focus on improving coach's endurance and flexibility to enhance physical attributes
- Implement visualization and goal-setting exercises to further develop coach's psychological attributes
Month 3:
- Empower coach to lead training sessions and guide other students to build confidence and discipline
- Refine coach's technical skills through continuous practice and feedback
- Implement high-intensity interval training to push coach's physical attributes to the next level
- Work on mental toughness and resilience to strengthen coach's psychological attributes