Kashvi Chintan Vyas
Total Score: 45/90
- Sports Arena : DPS international
- Grade : 2A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Emerging Awareness | ⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Emerging Awareness | ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Emerging Awareness | ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Emerging Awareness | ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Kashvi performs excellently in training sessions and matches. She has a strong interest in taekwondo but needs to work on her speed and stamina to improve her game. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving body balance
- Work on building confidence
- Emphasize technical skills training
- Incorporate exercises to enhance physical attributes
- Introduce psychological attribute development through goal-setting and visualization techniques
-
Month 2:
- Continue to work on body balance, ensuring steady progress
- Implement drills and activities to further boost confidence
- Refine and advance technical skills
- Increase intensity and duration of physical attribute training
- Introduce mental toughness exercises to enhance psychological attributes
-
Month 3:
- Consolidate body balance improvements and focus on maintaining it
- Provide challenging scenarios and opportunities for the student to demonstrate confidence
- Master advanced technical skills
- Continue to enhance physical attributes through targeted exercises
- Implement mental strategies to improve psychological attributes, such as positive self-talk and stress management techniques