Amaira Gupta
Total Score: 61/90
- Sports Arena : DPS international
- Grade : 2B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Competent | ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Competent | ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Foundational Understanding | ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | 1st |
|---|---|
| Coach Notes | She is excellent in Taekwondo. Also disciplined and confident |
Proposed plan for the next three months:
-
Month 1:
- Focus on basic stances and footwork
- Introduction to fundamental kicks (front kick, roundhouse kick)
- Practice basic hand techniques (punches, blocks)
- Warm-up exercises and stretching routines
- Introduction to basic sparring drills
- Emphasize discipline and respect in class
- Teach basic Taekwondo etiquette and terminology
-
Month 2:
- Progress to intermediate kicks (side kick, hook kick)
- Refine accuracy and power in basic techniques
- Introduce basic self-defense techniques
- Incorporate agility and coordination exercises
- Introduction to board breaking techniques
- Focus on building endurance and stamina
- Encourage students to set personal goals
-
Month 3:
- Advance to advanced kicks (spinning hook kick, flying side kick)
- Refine speed and precision in all techniques
- Introduce advanced sparring drills and strategies
- Implement advanced self-defense scenarios
- Work on flexibility and advanced stretching routines
- Provide opportunities for belt promotion tests
- Encourage students to participate in local Taekwondo competitions