Amaira Singh Parihar
Total Score: 42/90
- Sports Arena : DPS international
- Grade : 3B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Emerging Awareness | ⭐ |
| Committed | Emerging Awareness | ⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Emerging Awareness | ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Emerging Awareness | ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Foundational Understanding | ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Emerging Awareness | ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Emerging Awareness | ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Foundational Understanding | ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
| Level | 3rd |
|---|---|
| Coach Notes | She needs a lot of improvement and needs to work hard. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving basic stance and footwork
- Work on developing strong punches and kicks
- Increase flexibility through stretching exercises
- Introduce basic sparring techniques
- Build endurance through cardio workouts
- Provide positive reinforcement and motivation
-
Month 2:
- Continue to refine technical skills, paying attention to proper form
- Emphasize speed and power in executing techniques
- Incorporate more advanced combinations and patterns
- Implement strength training exercises to enhance physical attributes
- Work on mental toughness and focus during training sessions
- Provide constructive feedback and identify areas for improvement
-
Month 3:
- Master complex techniques and combinations
- Enhance agility and coordination through specialized drills
- Introduce advanced sparring strategies and tactics
- Focus on maintaining peak physical condition through regular workouts
- Address any psychological barriers and develop a winning mindset
- Prepare for upcoming competitions or belt examinations