Ayansh Dhagat
Total Score: 69/90
- Sports Arena : DPS international
- Grade : 3B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Foundational Understanding | ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | 1st |
|---|---|
| Coach Notes | He is nice and confidence. Active and disciplined. |
Proposed plan for the next three months:
Month 1:
- Focus on building a strong foundation in basic taekwondo techniques such as punches, kicks, and blocks.
- Work on improving physical attributes like strength, flexibility, and agility through conditioning exercises and drills.
- Develop psychological attributes such as focus, determination, and resilience through mental training exercises.
- Introduce sparring drills to enhance reaction time and decision-making skills.
- Coach emphasizes the importance of discipline and sets clear expectations for behavior and attitude during training.
Month 2:
- Continue refining and perfecting basic taekwondo techniques to ensure proper form and execution.
- Increase intensity of conditioning exercises to further improve physical attributes and endurance.
- Implement visualization techniques to enhance mental focus and confidence.
- Introduce more advanced sparring techniques and strategies.
- Coach continues to emphasize discipline and encourages students to support and motivate each other.
Month 3:
- Focus on mastering advanced taekwondo techniques, including combinations and defensive maneuvers.
- Implement high-intensity interval training to push physical limits and improve overall fitness.
- Coach conducts regular goal-setting sessions to boost students' self-belief and motivation.
- Organize friendly sparring competitions to provide practical application of skills and build confidence.
- Coach reinforces the importance of discipline and positive mindset as students approach the end of the three-month training program.