Mehr Aujla
Total Score: 73/90
- Sports Arena : DPS international
- Grade : 4C
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Competent | ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | 1st |
|---|---|
| Coach Notes | She is excellent in fighting . |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving technical skills
- Work on perfecting basic kicks, punches, and blocks
- Introduce advanced techniques like spinning kicks and jumping kicks
- Emphasize correct form and execution of techniques
- Incorporate partner drills to practice offensive and defensive maneuvers
- Implement sparring sessions to apply learned techniques in a controlled environment
- Coach to provide detailed feedback and corrective guidance
-
Month 2:
- Further develop physical attributes
- Focus on strength training exercises to build power and explosiveness
- Incorporate conditioning drills to improve endurance and stamina
- Include flexibility exercises to enhance range of motion
- Implement agility drills to improve speed and quickness
- Combine technical skills with physical attributes during training sessions
- Coach to provide motivation and encouragement to push physical limits
-
Month 3:
- Work on psychological attributes
- Implement mental training exercises to improve focus and concentration
- Practice visualization techniques to enhance performance during competitions
- Develop strategies and game plans for different opponents
- Simulate high-pressure situations to improve mental resilience
- Encourage goal setting and self-reflection
- Coach to provide guidance on managing emotions and maintaining confidence