AAYAAN SHRIMALI
Total Score: 38/90
- Sports Arena : DPS international
- Grade : 5B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Emerging Awareness | ⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Emerging Awareness | ⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Emerging Awareness | ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Emerging Awareness | ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Emerging Awareness | ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Emerging Awareness | ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Emerging Awareness | ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Aayaan always displays a positive attitude towards learning. He performs great in edge sessions and fights better with opponents. He should start focusing on quick reflexes and strong hits. |
Proposed plan for the next three months:
-
Month 1:
- Technical Skills:
- Focus on basic techniques such as punches, kicks, and blocks
- Implement drills to improve accuracy and precision
- Introduce basic combinations and sparring techniques
- Physical Attributes:
- Implement warm-up and stretching routines to improve flexibility
- Incorporate strength and conditioning exercises to enhance power and endurance
- Introduce agility and footwork drills to improve speed and coordination
- Psychological Attributes:
- Build confidence through positive reinforcement and encouragement
- Work on focus and concentration during training sessions
- Teach mental strategies to overcome challenges and setbacks
-
Month 2:
- Technical Skills:
- Introduce more advanced techniques and combinations
- Foster creativity by allowing students to explore variations of techniques
- Provide feedback and corrections to refine execution
- Physical Attributes:
- Increase intensity and duration of strength and conditioning exercises
- Implement plyometric training to improve explosive power
- Focus on stamina through longer training sessions and continuous drills
- Psychological Attributes:
- Encourage students to set and work towards personal goals
- Teach mental resilience and perseverance in the face of challenges
- Provide opportunities for leadership and teamwork
-
Month 3:
- Technical Skills:
- Refine techniques through repetitive practice and drills
- Introduce more advanced sparring techniques and strategies
- Prepare for belt promotion tests by focusing on required curriculum
- Physical Attributes:
- Maintain and improve flexibility through regular stretching routines
- Focus on power and speed by incorporating explosive exercises
- Implement interval training to enhance endurance
- Psychological Attributes:
- Prepare students mentally for belt promotion tests
- Provide opportunities for students to demonstrate skills and knowledge
- Celebrate achievements and milestones to boost confidence