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Agam Singh Sandhu

Total Score: 58/90

  • Sports Arena : DPS international
  • Grade : 5C
  • Sports : Taekwondo

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of foundational stances. Demonstrates 3 basic stances with proper foot placement. Emerging Awareness ⭐
Proper execution of basic punches. Executes a clean straight punch and a reverse punch. Foundational Understanding ⭐ ⭐
Mastery of foundational kicks. Performs front kick and side kick with balance. Competent ⭐ ⭐ ⭐
Defense against punches and kicks. Demonstrates insideoutside block and low block. Proficient ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stretching and range of motion. Performs a basic leg stretch reaching toes. Competent ⭐ ⭐ ⭐
Physical power for techniques. Performs 5 push-ups without strain. Proficient ⭐ ⭐ ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Foundational Understanding ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Competent ⭐ ⭐ ⭐
Focus during training sessions. Follows instructions and remains attentive. Proficient ⭐ ⭐ ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Agam shows outstanding effort in all drills during the EDGE session and fights. He is a potential child in sports, and he should work on stamina to improve his game.

Proposed plan for the next three months:

  • Month 1:

    • Technical Skills:
      • Focus on basic techniques such as punches, kicks, and blocks
      • Practice stances and footwork
      • Work on executing combinations correctly
    • Physical Attributes:
      • Improve strength and conditioning through regular workouts
      • Enhance flexibility through stretching exercises
      • Work on agility and speed drills
    • Psychological Attributes:
      • Develop mental resilience and focus through concentration exercises
      • Practice visualization techniques for better performance
      • Work on building confidence and self-belief

  • Month 2:

    • Technical Skills:
      • Continue refining basic techniques with attention to detail
      • Introduce more advanced techniques and combinations
      • Practice sparring drills and improve defensive skills
    • Physical Attributes:
      • Focus on endurance training and stamina building
      • Incorporate plyometric exercises for explosive power
      • Work on balance and coordination exercises
    • Psychological Attributes:
      • Implement goal-setting strategies for personal growth
      • Introduce stress management techniques
      • Develop mental toughness through challenging training sessions

  • Month 3:

    • Technical Skills:
      • Refine advanced techniques and combinations
      • Focus on speed and precision in executing techniques
      • Continue sparring drills and practice controlled aggression
    • Physical Attributes:
      • Maintain overall fitness and continue strength training
      • Incorporate flexibility exercises for injury prevention
      • Work on reaction time and reflex drills
    • Psychological Attributes:
      • Enhance mental resilience through simulated pressure situations
      • Implement strategies for managing competition nerves
      • Focus on sportsmanship and maintaining a positive mindset
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