Shivika Prahladka
Total Score: 63/90
- Sports Arena : DPS international
- Grade : MYP 1B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Competent | ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Foundational Understanding | ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | 2nd |
|---|---|
| Coach Notes | She is a good Student and has potential to do better. |
Proposed plan for the next three months:
Month 1:
- Focus on improving basic techniques such as punches, kicks, and stances
- Increase physical strength and stamina through conditioning exercises
- Introduce sparring drills to enhance combat skills
- Work on mental resilience and focus during training sessions
- Assign homework for practicing techniques at home
Month 2:
- Advance to more complex combinations and sequences in forms
- Increase intensity of physical training to build endurance
- Focus on improving speed and accuracy in executing techniques
- Introduce self-defense techniques and strategies
- Provide feedback on areas of improvement and set specific goals
Month 3:
- Refine and master advanced techniques in all aspects of Taekwondo
- Work on agility and flexibility through specialized drills and exercises
- Emphasize mental discipline and focus through meditation and visualization
- Prepare for upcoming competitions or belt tests
- Monitor progress closely and provide individualized guidance