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Ridhima Khurana

Total Score: 41/90

  • Sports Arena : DPS international
  • Grade : MYP 1D
  • Sports : Taekwondo

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Foundational Understanding ⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Emerging Awareness ⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of foundational stances. Demonstrates 3 basic stances with proper foot placement. Foundational Understanding ⭐ ⭐
Proper execution of basic punches. Executes a clean straight punch and a reverse punch. Competent ⭐ ⭐ ⭐
Mastery of foundational kicks. Performs front kick and side kick with balance. Emerging Awareness ⭐
Defense against punches and kicks. Demonstrates insideoutside block and low block. Proficient ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stretching and range of motion. Performs a basic leg stretch reaching toes. Emerging Awareness ⭐
Physical power for techniques. Performs 5 push-ups without strain. Foundational Understanding ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Proficient ⭐ ⭐ ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Emerging Awareness ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Emerging Awareness ⭐
Focus during training sessions. Follows instructions and remains attentive. Foundational Understanding ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Proficient ⭐ ⭐ ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Foundational Understanding ⭐ ⭐
Level 3rd
Coach Notes She needs improvement and confidence.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Work on refining basic stances, punches, and kicks.
      • Implement various drills to enhance precision and speed.
      • Introduce basic combinations and practice them repeatedly.
    • Enhance physical attributes:
      • Include strength and conditioning exercises in training sessions.
      • Incorporate cardio workouts to improve stamina and endurance.
      • Engage in stretching exercises to enhance flexibility.
    • Boost psychological attributes:
      • Provide constructive feedback to build confidence.
      • Implement mental training techniques, such as visualization and positive affirmations.
      • Encourage participation in friendly sparring sessions to develop tactical thinking.

  • Month 2:

    • Continue improving technical skills:
      • Introduce more advanced techniques and combinations.
      • Focus on executing techniques with precision and power.
      • Implement partner drills to enhance timing and control.
    • Further develop physical attributes:
      • Increase intensity and duration of strength and conditioning exercises.
      • Incorporate agility and speed training to enhance quickness.
      • Continue emphasizing flexibility and work on achieving more challenging stretches.
    • Address psychological attributes:
      • Provide opportunities for leadership roles within the training group.
      • Encourage participation in local tournaments to boost self-assurance.
      • Offer guidance on goal setting and help in tracking progress.

  • Month 3:

    • Refine technical skills:
      • Focus on advanced techniques and combinations.
      • Work on executing techniques with speed, accuracy, and fluidity.
      • Implement simulated sparring sessions to improve practical application.
    • Optimize physical attributes:
      • Continue strength and conditioning exercises with increased difficulty.
      • Incorporate plyometric exercises to enhance explosive power.
      • Maintain flexibility through regular stretching and mobility exercises.
    • Boost psychological attributes:
      • Provide opportunities for mentoring other students to strengthen confidence.
      • Encourage participation in regional or national level competitions.
      • Organize mock testing sessions to prepare for belt promotions and increase self-belief.
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