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Tuhinn Mishra

Total Score: 69/90

  • Sports Arena : DPS international
  • Grade : MYP 2C
  • Sports : Taekwondo

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of foundational stances. Demonstrates 3 basic stances with proper foot placement. Proficient ⭐ ⭐ ⭐ ⭐
Proper execution of basic punches. Executes a clean straight punch and a reverse punch. Competent ⭐ ⭐ ⭐
Mastery of foundational kicks. Performs front kick and side kick with balance. Competent ⭐ ⭐ ⭐
Defense against punches and kicks. Demonstrates insideoutside block and low block. Mastery ⭐ ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stretching and range of motion. Performs a basic leg stretch reaching toes. Competent ⭐ ⭐ ⭐
Physical power for techniques. Performs 5 push-ups without strain. Proficient ⭐ ⭐ ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Proficient ⭐ ⭐ ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Mastery ⭐ ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Competent ⭐ ⭐ ⭐
Focus during training sessions. Follows instructions and remains attentive. Proficient ⭐ ⭐ ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Proficient ⭐ ⭐ ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Level 1st
Coach Notes She is excellent in fighting.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Practice basic kicks (front kick, roundhouse kick, side kick)
      • Work on blocking and counter-attacking techniques
      • Drill various combinations of punches and kicks
      • Train in footwork and body movement
    • Enhance physical attributes:
      • Strength training exercises for overall body conditioning
      • Cardiovascular workouts to improve endurance
      • Flexibility exercises for increased range of motion
      • Aerobic activities for cardiovascular fitness
    • Develop psychological attributes:
      • Teach mental focus and concentration techniques
      • Practice visualization exercises for improved performance
      • Work on building mental toughness and resilience
      • Encourage positive self-talk and confidence-building exercises

  • Month 2:

    • Further improve technical skills:
      • Introduce advanced kicking techniques (spinning hook kick, flying side kick)
      • Practice combinations involving multiple kicks and punches
      • Work on defensive maneuvers and evasive techniques
      • Train in timing and accuracy
    • Continued focus on physical attributes:
      • Increase intensity and duration of strength training exercises
      • Incorporate plyometric exercises for explosive power
      • Include agility drills to improve quickness and coordination
      • Introduce interval training for cardiovascular fitness
    • Strengthen psychological attributes:
      • Implement stress management techniques
      • Practice goal-setting and goal-oriented training
      • Work on maintaining focus under pressure
      • Encourage mental preparation strategies before competitions

  • Month 3:

    • Master advanced technical skills:
      • Refine advanced kicking techniques with precision and speed
      • Practice complex combinations involving multiple kicks, punches, and blocks
      • Work on fluidity and smooth transitions between techniques
      • Train in advanced sparring techniques and strategies
    • Maintain and optimize physical attributes:
      • Continue strength training exercises to maintain muscle mass
      • Focus on maintaining flexibility and preventing injuries
      • Incorporate cross-training activities for overall fitness
      • Refine cardiovascular endurance through varied workouts
    • Reinforce psychological attributes:
      • Implement mental rehearsal techniques for competitions
      • Work on maintaining focus and concentration during intense matches
      • Build confidence through simulated pressure situations
      • Encourage a positive and resilient mindset
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