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Sarah Dhooria

Total Score: 49/90

  • Sports Arena : DPS international
  • Grade : MYP 5A
  • Sports : Taekwondo

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Emerging Awareness ⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of foundational stances. Demonstrates 3 basic stances with proper foot placement. Foundational Understanding ⭐ ⭐
Proper execution of basic punches. Executes a clean straight punch and a reverse punch. Competent ⭐ ⭐ ⭐
Mastery of foundational kicks. Performs front kick and side kick with balance. Emerging Awareness ⭐
Defense against punches and kicks. Demonstrates insideoutside block and low block. Emerging Awareness ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stretching and range of motion. Performs a basic leg stretch reaching toes. Competent ⭐ ⭐ ⭐
Physical power for techniques. Performs 5 push-ups without strain. Foundational Understanding ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Proficient ⭐ ⭐ ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Competent ⭐ ⭐ ⭐
Focus during training sessions. Follows instructions and remains attentive. Competent ⭐ ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Foundational Understanding ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Proficient ⭐ ⭐ ⭐ ⭐
Level 2nd
Coach Notes She is doing better but still needs improvement.

Proposed plan for the next three months:

  • Month 1:

    • Technical Skills:
      • Focus on improving basic kicks and punches
      • Introduce and practice combination techniques
      • Work on precision and accuracy in executing techniques
    • Physical Attributes:
      • Implement strength and conditioning exercises to build overall fitness
      • Focus on improving speed and agility through drills and exercises
      • Work on flexibility and mobility to enhance performance
    • Psychological Attributes:
      • Develop mental toughness and resilience through challenging training sessions
      • Teach goal setting and the importance of perseverance
      • Implement visualization and relaxation techniques for better focus and concentration

  • Month 2:

    • Technical Skills:
      • Continue refining basic techniques with increased speed and power
      • Introduce more advanced kicks and combinations
      • Focus on improving footwork and body coordination
    • Physical Attributes:
      • Incorporate plyometric exercises to enhance explosive power
      • Implement agility ladder drills for improved footwork and coordination
      • Work on endurance through longer training sessions and cardio exercises
    • Psychological Attributes:
      • Encourage positive self-talk and confidence-building exercises
      • Teach strategies for managing stress and pressure during competitions
      • Implement mental rehearsal techniques for improved performance

  • Month 3:

    • Technical Skills:
      • Focus on advanced techniques and combinations
      • Work on improving speed and reaction time
      • Practice sparring drills and strategies
    • Physical Attributes:
      • Implement strength and power exercises specific to taekwondo techniques
      • Focus on agility and quickness through ladder and cone drills
      • Work on balance and stability for better control during kicks and movements
    • Psychological Attributes:
      • Develop mental resilience and focus through challenging training scenarios
      • Teach strategies for maintaining composure and adapting to different opponents
      • Implement simulated competition environments to build confidence
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