Geet Dhooria
Total Score: 45/90
- Sports Arena : DPS international
- Grade : MYP 5A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Emerging Awareness | ⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Emerging Awareness | ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Foundational Understanding | ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Foundational Understanding | ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Emerging Awareness | ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Emerging Awareness | ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Foundational Understanding | ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
| Level | 3rd |
|---|---|
| Coach Notes | She has the potential to do better. |
Proposed plan for the next three months:
Month 1:
- Focus on improving technical skills:
- Work on perfecting basic kicks, punches, and blocks
- Practice various combinations of techniques
- Introduce and practice advanced techniques
- Enhance physical attributes:
- Implement strength and conditioning exercises
- Focus on improving flexibility and agility
- Incorporate cardiovascular training
- Develop psychological attributes:
- Teach mental focus and concentration during training
- Introduce stress management techniques
- Encourage positive self-talk and visualization
- Focus on improving technical skills:
Month 2:
- Continued emphasis on technical skills:
- Refine and polish basic techniques
- Practice complex combinations and advanced forms
- Introduce self-defense techniques
- Further improve physical attributes:
- Increase strength and endurance training
- Work on explosive power and speed
- Incorporate plyometric exercises
- Strengthen psychological attributes:
- Implement mental resilience training
- Teach goal-setting and visualization techniques
- Address any performance anxiety or self-doubt
- Continued emphasis on technical skills:
Month 3:
- Mastering technical skills:
- Focus on perfecting all techniques and forms
- Practice advanced sparring techniques
- Prepare for belt promotion test (if applicable)
- Optimize physical attributes:
- Fine-tune strength, speed, and agility
- Continue cardiovascular and endurance training
- Ensure peak physical performance
- Consolidate psychological attributes:
- Provide mental preparation for competitions or demonstrations
- Strengthen mental toughness and discipline
- Address any remaining psychological barriers
- Mastering technical skills: