Laisha
Total Score: 65/90
- Sports Arena : DPS international
- Grade : MYP 5B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Competent | ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | 1st |
|---|---|
| Coach Notes | She is an excellent student. |
Proposed plan for the next three months:
Month 1:
- Focus on improving technical skills:
- - Refine basic kicks and punches
- - Introduce advanced techniques such as spinning kicks
- - Practice various combinations and drills
- Enhance physical attributes:
- - Strengthen core muscles with specific exercises
- - Improve flexibility through stretching routines
- - Increase cardiovascular endurance with intense workouts
- Build psychological attributes:
- - Foster discipline and determination through challenging training sessions
- - Develop focus and concentration through meditation exercises
- - Boost confidence by setting and achieving personal goals
Month 2:
- Further develop technical skills:
- - Master complex kicks and punches with precision
- - Practice defensive techniques and counterattacks
- - Incorporate partner drills and sparring sessions
- Improve physical attributes:
- - Increase strength and power through weightlifting exercises
- - Enhance agility and speed through agility ladder drills
- - Enhance balance and coordination with balance training exercises
- Strengthen psychological attributes:
- - Cultivate resilience and perseverance through challenging workouts
- - Enhance mental toughness through visualization and positive self-talk
- - Encourage leadership skills by assisting and guiding other students
Month 3:
- Master technical skills:
- - Focus on perfecting advanced techniques
- - Participate in advanced sparring sessions
- - Learn self-defense strategies and applications
- Maximize physical attributes:
- - Increase power and explosiveness through plyometric exercises
- - Improve speed and reaction time with agility and speed drills
- - Maintain flexibility and prevent injuries through regular stretching
- Further develop psychological attributes:
- - Enhance mental resilience through intense training sessions
- - Foster sportsmanship and respect by competing in friendly tournaments
- - Encourage teamwork and camaraderie by participating in group activities