Aakarshan RAi
Total Score: 64/90
- Sports Arena : DPS international
- Grade : MYP 5B
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Competent | ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | 1st |
|---|---|
| Coach Notes | He is a good Student has confidence and disciplined. |
Proposed plan for the next three months:
Month 1:
- Focus on building a strong foundation in basic taekwondo techniques
- Work on improving physical attributes such as strength, flexibility, and endurance
- Develop mental toughness and concentration through various drills and exercises
- Introduce basic sparring techniques and practice controlled sparring sessions
- Teach self-defense techniques and strategies
- Encourage the student to set personal goals and track their progress
Month 2:
- Advance the student's technical skills by introducing more complex taekwondo techniques
- Focus on speed and accuracy in executing techniques
- Increase the intensity of physical training to further enhance strength and endurance
- Work on mental attributes such as focus, discipline, and resilience
- Provide opportunities for the student to participate in friendly sparring matches to gain experience and confidence
- Continue to monitor and track the student's progress towards their goals
Month 3:
- Refine and perfect the student's taekwondo techniques through repetitive practice
- Emphasize the importance of precision and control in executing techniques
- Increase the complexity of sparring drills and focus on applying learned techniques effectively
- Continue to improve physical attributes through challenging workouts and conditioning exercises
- Work on enhancing psychological attributes such as confidence, determination, and sportsmanship
- Prepare the student for a taekwondo tournament or grading test if applicable