Tasks | Remarks | Rating |
---|---|---|
Play with confidence | Foundational Understanding | ⭐⭐ |
Good decision making | Proficient | ⭐⭐⭐⭐ |
Focused | Competent | ⭐⭐⭐ |
Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
Committed | Competent | ⭐⭐⭐ |
Disciplined | Proficient | ⭐⭐⭐⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Foundational Understanding | ⭐ ⭐ |
Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Competent | ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Adherence to rules & training regimen. | Attends regular classes, practices at home. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
Level | Advanced |
---|---|
Coach Notes | Anushka has good game sense, and her kicking style is great. She has the potential to excel in sports. She should start working on speed and reflexes for better results. |