ANOUSHKA SHARMA
Total Score: 64/90
- Sports Arena : DPS international
- Grade : MYP 5C
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
| Level | Advanced |
|---|---|
| Coach Notes | Anushka has good game sense, and her kicking style is great. She has the potential to excel in sports. She should start working on speed and reflexes for better results. |
Proposed plan for the next three months:
-
Month 1:
- Focus on refining technical skills
- Work on improving kicking accuracy and power
- Enhance footwork and agility
- Increase flexibility through stretching exercises
- Implement various sparring drills to improve reaction time
- Nurture mental toughness and resilience
- Encourage discipline and dedication
-
Month 2:
- Introduce advanced techniques and combinations
- Focus on speed and timing in executing movements
- Develop strength and power through weight training
- Improve endurance through cardio exercises
- Practice defensive strategies and counterattacks
- Enhance concentration and focus during training
- Teach mental visualization techniques for optimal performance
-
Month 3:
- Refine all techniques and combinations
- Work on advanced sparring techniques
- Increase muscle strength and power through resistance training
- Implement interval training for improved cardiovascular endurance
- Develop strategies for tournament preparation
- Enhance mental fortitude and confidence
- Provide guidance on goal-setting and competition mindset