Anaira Taneja
Total Score: 62/100
- Sports Arena : DPS international
- Grade : 4A
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Correct racket holding | Demonstrates a proper basic forehand grip & Demonstrates a proper basic backhand grip | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Movement basics | Moves forward and backward efficiently & Moves laterally with balance | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic Service Technique | Consistently gets underhand serve into service box Clear Shot | Competent | ⭐ ⭐ ⭐ |
| Technique & height | Achieves a basic overhead motion and clears net | Competent | ⭐ ⭐ ⭐ |
| Technique & height | Shuttlecock reaches the mid-court region | Foundational Understanding | ⭐ ⭐ |
| Basic net control | Successfully taps shuttlecock over net | Foundational Understanding | ⭐ ⭐ |
| Technique | Makes the shuttlecock drop closely to the net | Foundational Understanding | ⭐ ⭐ |
| Basic power & technique | Attempts overhead smash with correct motion | Emerging Awareness | ⭐ |
| Basic technique | Successfully returns shuttlecock using backhand | Emerging Awareness | ⭐ |
| Sustained play | Can engage in a 4-shot rally without errors | Foundational Understanding | ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Knowledge | Understanding of basic rules | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Knowledge | Knows basic scoring, boundaries, and service rules | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Behavior and attitude on court | Demonstrates positive attitude, respects opponents | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safe play | Avoids dangerous swings, maintains safe distance | Competent | ⭐ ⭐ ⭐ |
| Level | Level 1 |
|---|---|
| Coach Notes | Anaira need to be more fit in the court area she need to do court running for more increase the steeping in the court she can more better by the virtues of shuttle run and shadow she is also doing well during the drills and free play |
Proposed plan for the next three months:
-
Month 1:
- Anaira needs to focus on improving her fitness in the court area
- She should perform court running exercises to increase her speed and agility on the court
- She can benefit from shuttle run drills to enhance her quickness and reaction time
- Shadow practicing will help her improve her footwork and positioning on the court
- She is performing well during the drills and free play sessions
- Continue working on her technical skills and psychological attributes
-
Month 2:
- Continue focusing on Anaira's fitness in the court area
- Incorporate interval training and circuit exercises to further enhance her stamina and endurance
- Emphasize on shuttle run drills to improve her speed and agility
- Shadow practicing should be continued to refine her footwork and positioning
- Ensure she maintains her performance level during drills and free play
- Work on refining her technical skills and psychological attributes
-
Month 3:
- Anaira should now have a good level of fitness in the court area
- Focus on maintenance of her fitness through regular court running exercises
- Continue shuttle run drills to maintain her speed and agility
- Shadow practicing should be done regularly to reinforce her footwork and positioning
- Monitor her performance during drills and free play to ensure consistency
- Work on further improving her technical skills and psychological attributes