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Rennee Raj Shinde

Total Score: 89/115

  • Sports Arena : DPS international
  • Grade : MYP 5A
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Advanced racket holding Demonstrates switch between grips in under 2 seconds Proficient ⭐ ⭐ ⭐ ⭐
Advanced Movement Covers full court in under 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
High Serve High serve lands past mid-court Competent ⭐ ⭐ ⭐
Low Serve low serve reaches service line Proficient ⭐ ⭐ ⭐ ⭐
Technique & Power Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Net Spin & Control Spins net shots to drop within 1m of the net Competent ⭐ ⭐ ⭐
Precision Drops shuttlecock within 1m of net from midcourt Proficient ⭐ ⭐ ⭐ ⭐
Power & Technique Smashes with shuttlecock speed >200 km/h Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Backhand Clear & Smash Clears half-court with backhand and attempts backhand smash reaching Proficient ⭐ ⭐ ⭐ ⭐
Speed & Control Drives shuttlecock with speed >150 km/h and parallel to ground Competent ⭐ ⭐ ⭐
Extended play Maintains a 10-shot rally with coach/opponent Proficient ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Shot Placement Demonstrates 3 varied shots in a 5-shot sequence Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Advanced rules Scores 8/10 in a basic badminton rules quiz Proficient ⭐ ⭐ ⭐ ⭐
Team Play Avoids collisions and covers own side during a 10-shot rally in doubles Proficient ⭐ ⭐ ⭐ ⭐
Behavior on and off-court Zero penalties/warnings in 3 consecutive matches Competent ⭐ ⭐ ⭐
Competitive Play Wins 2 out of 5 matches against peer of similar skill Proficient ⭐ ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 20m shuttle run in under 6 seconds Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes She has good contact with the shuttlecock and possesses strong skills. She performs better during both playing and training sessions. However, she needs to focus on improving her speed and footwork to elevate her game.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving speed and footwork through targeted drills
    • Work on strengthening core muscles for better stability and balance
    • Practice different types of shots (clears, smashes, drops) to enhance technical skills
    • Analyze opponent's game and develop tactical strategies accordingly
    • Implement mental training exercises to boost confidence and focus

  • Month 2:

    • Continue speed and footwork drills, gradually increasing intensity and complexity
    • Include interval training to improve aerobic and anaerobic endurance
    • Refine technical skills by working on shot accuracy and consistency
    • Focus on developing effective game plans for different opponents
    • Practice visualization techniques to enhance concentration and mental resilience

  • Month 3:

    • Integrate speed and footwork into match-specific scenarios to simulate real-game situations
    • Implement plyometric exercises to further enhance explosive power
    • Work on shot deception and variation to outsmart opponents tactically
    • Build mental toughness through pressure drills and simulated match scenarios
    • Focus on maintaining overall fitness and injury prevention through regular conditioning
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