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Total Score: 57/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Proficient ⭐ ⭐ ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Foundational Understanding ⭐ ⭐
Speed 50 meters in under 40 seconds Competent ⭐ ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Competent ⭐ ⭐ ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Foundational Understanding ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Competent ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Proficient ⭐ ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Competent ⭐ ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes He is a very dedicated swimmer with good potential. He just needs to work a little more on endurance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance through longer swimming sessions
    • Work on improving Front Crawl technique, aiming for a 7/10 rating
    • Allocate more time for practicing Backstroke to improve it to a 5/10 rating
    • Dedicate specific sessions to enhance Breaststroke technique, targeting a 5/10 rating
    • Introduce more Butterfly drills to develop Butterfly stroke to a 4/10 rating
    • Include treading water exercises to improve rating to a 4/5
    • Focus on building physical fitness through dryland workouts, aiming for an 8/10 rating
    • Introduce basic game scenarios to improve Game IQ to a 3/10 rating
    • Allocate time for breathing exercises to enhance rating to a 4/5
    • Begin introducing basic safety and diving techniques to improve rating to a 3/10

  • Month 2:

    • Continue improving endurance through progressive swim sets and longer distances
    • Focus on refining Front Crawl technique to achieve an 8/10 rating
    • Allocate more time for Backstroke drills and practice to reach a 6/10 rating
    • Dedicate specific sessions to enhance Breaststroke technique, targeting a 6/10 rating
    • Increase Butterfly training intensity to improve stroke to a 5/10 rating
    • Include advanced treading water exercises to improve rating to a 4.5/5
    • Continue building physical fitness through more challenging dryland workouts, aiming for a 9/10 rating
    • Introduce more complex game scenarios to enhance Game IQ to a 5/10 rating
    • Allocate additional time for breathing exercises to improve rating to a 4.5/5
    • Progressively introduce advanced safety and diving techniques to improve rating to a 4/10

  • Month 3:

    • Maintain and further develop endurance through varied swim sets
    • Continuously refine Front Crawl technique, aiming for a 9/10 rating
    • Focus on Backstroke drills and practice to achieve a 7/10 rating
    • Dedicate specific sessions to enhance Breaststroke technique, targeting a 7/10 rating
    • Intensify Butterfly training to improve stroke to a 6/10 rating
    • Master advanced treading water exercises to achieve a 5/5 rating
    • Continue building physical fitness through advanced dryland workouts, aiming for a 10/10 rating
    • Introduce more complex game scenarios to enhance Game IQ to a 7/10 rating
    • Allocate extra time for breathing exercises to improve rating to a 5/5
    • Focus on mastering advanced safety and diving techniques to achieve a 6/10 rating
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