Are-you-Game-banner-djsa-da-one

VIRAJ KALRA

Total Score: 92/110

  • Sports Arena : DPS international
  • Grade : MYP 4A
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Mastery ⭐⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Quick Switching Switches between different grips in under 1.5 seconds Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed & Efficiency Covers full court in under 12 seconds Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Precision & Variation Serves to all corners 4/5 times; high serve reaches backline consistently Proficient ⭐ ⭐ ⭐ ⭐
Power & Accuracy Clears from baseline to baseline Competent ⭐ ⭐ ⭐
Spin, Tumbles & Control Executes net tumbles accurately Proficient ⭐ ⭐ ⭐ ⭐
Deceptive Drops Executes 3 different deceptive drops in a sequence Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Power, Angle & Technique Smashes with shuttlecock speed >220 km/h Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Power & Control Clears full court with backhand 4/5 times and smashes reaching 3/4 court Proficient ⭐ ⭐ ⭐ ⭐
Speed & Reflex Counters rapid drives Competent ⭐ ⭐ ⭐
Shot Sequencing Follows a pre-decided 10-shot sequence Competent ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Complex understanding Scores 10/10 in an advanced badminton rules & tactics quiz Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Advanced Team Play Demonstrates complex double strategies during rallies Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Maturity & Professionalism Demonstrates respect to opponents, umpires and coaches in 5 consecutive matches Proficient ⭐ ⭐ ⭐ ⭐
Self & Opponent Correctly identifies own and opponent's strengths and weaknesses post-match Proficient ⭐ ⭐ ⭐ ⭐
Pressure Situations Recovers from a 5-point deficit to win or equalize in 3/5 practice matches Mastery ⭐ ⭐ ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance, Agility, Power & Speed Completes a 20m shuttle run in under 5.5 seconds; Performs >25 consecutive jump smashes Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Level Advanced
Coach Notes He is improving at the drills and exercises and has good smashes. I would recommend that he pays more attention to improving his backhand clear stroke. He should also work on footwork and accuracy in strokes.

Proposed plan for the next three months:

  • Month 1:

    • Technical Skills:
      • Focus on improving backhand clear stroke
      • Work on footwork and positioning
      • Practice different types of serves
    • Tactical Skills:
      • Learn strategies for different game situations
      • Practice shot selection and placement
      • Improve anticipation and decision-making
    • Psychological Attributes:
      • Develop mental toughness and resilience
      • Work on concentration and focus during matches
      • Manage emotions and handle pressure situations
    • Physical Attributes:
      • Continue strength and conditioning exercises
      • Improve agility and quickness
      • Increase stamina and endurance

  • Month 2:

    • Technical Skills:
      • Continue to focus on backhand clear stroke
      • Improve net play and drop shots
      • Work on defensive shots and blocks
    • Tactical Skills:
      • Analyze opponents and develop game plans
      • Practice doubles positioning and communication
      • Work on shot combinations and variations
    • Psychological Attributes:
      • Enhance confidence and self-belief
      • Practice visualization and positive self-talk
      • Manage pre-match nerves and anxiety
    • Physical Attributes:
      • Incorporate agility ladder drills
      • Focus on speed and reaction time
      • Include plyometric exercises for explosive power

  • Month 3:

    • Technical Skills:
      • Refine backhand clear stroke with increased power
      • Improve overhead smash technique
      • Work on tight net shots and deceptive strokes
    • Tactical Skills:
      • Develop game strategies for different opponents
      • Practice attacking and defending against different styles of play
      • Improve shot accuracy and consistency
    • Psychological Attributes:
      • Build mental resilience and adaptability
      • Practice positive visualization and goal setting
      • Focus on maintaining composure under pressure
    • Physical Attributes:
      • Increase strength and power in smashes
      • Work on flexibility and agility exercises
      • Include interval training for improved endurance
Update
Download