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Vihaan Singh

Total Score: 71/115

  • Sports Arena : DPS international
  • Grade : MYP 4B
  • Sports : Football

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Ball Control in Pace Can dribble 20m under pressure without losing possession Competent ⭐ ⭐ ⭐
1v1 Evasion Successfully evades 1-on-1 defender 4 out of 5 times Competent ⭐ ⭐ ⭐
Long Pass Accuracy Successfully delivers a 20m pass to a moving target 7 out of 10 times Competent ⭐ ⭐ ⭐
Short Pass Precision Achieves 90% accuracy in quick-pass drills over 5 minutes Competent ⭐ ⭐ ⭐
Power & Accuracy Scores from outside the box 4 out of 7 times Foundational Understanding ⭐ ⭐
Volley & Half volley Connects cleanly and directs a volley or half-volley towards goal 3 out of 5 times Competent ⭐ ⭐ ⭐
Ground & Aerial Balls Traps and controls an aerial ball within two touches 8 out of 10 times Competent ⭐ ⭐ ⭐
Under Pressure Maintains possession under tight marking for 5 seconds 7 out of 10 times Competent ⭐ ⭐ ⭐
Timing & Technique Successfully tackles without fouling in 4 out of 5 attempts Proficient ⭐ ⭐ ⭐ ⭐
Defensive & Offensive Wins aerial duels during corners or crosses 7 out of 10 times Proficient ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Completes a 2km run in under 9 minutes Competent ⭐ ⭐ ⭐
Sprint Covers 100m in under 13 seconds Competent ⭐ ⭐ ⭐

04Tactical Skills

Criteria Benchmark Remark Rating
Game Understanding Properly positions and repositions during offensive and defensive transitions Competent ⭐ ⭐ ⭐

05Psycological Attributes

Criteria Benchmark Remark Rating
Pressure Management Maintains composure and technique during penalty and free-kick situations Competent ⭐ ⭐ ⭐
Consistency in Training & Matches Demonstrates consistent effort and engagement in 95% of sessions Competent ⭐ ⭐ ⭐
Strategic Play Successfully executes tactical plays or set-pieces as rehearsed in training Competent ⭐ ⭐ ⭐
Leadership & Coordination Directs and organizes teammates during defensive walls or offensive runs Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes He has good passing abilities but needs to work on strength and stability.

Proposed plan for the next three months:

  • Month 1:

    • Focused on improving strength and stability:
      • Incorporate strength training exercises such as squats, lunges, and deadlifts into the training routine.
      • Include stability exercises like single-leg balance and medicine ball exercises.
      • Work on core strength through exercises like planks and Russian twists.
    • Technical Skills:
      • Practice passing drills to enhance accuracy and technique.
      • Work on first touch control and ball manipulation exercises.
      • Focus on improving dribbling skills and close ball control.
    • Physical Attributes:
      • Increase aerobic fitness through interval training and high-intensity workouts.
      • Improve speed and agility through ladder drills and shuttle runs.
      • Enhance flexibility with regular stretching exercises.
    • Tactical Skills:
      • Practice positional play and understanding of the game.
      • Work on team formations and movement on the field.
      • Develop game awareness and decision-making skills.
    • Psychological Attributes:
      • Build confidence through positive reinforcement and goal setting.
      • Train mental focus and concentration through visualization exercises.
      • Work on resilience and the ability to handle pressure situations.

  • Month 2:

    • Continue focusing on strength and stability:
      • Increase resistance and intensity in strength training exercises.
      • Incorporate balance and stability challenges into regular drills.
      • Include plyometric exercises to improve explosive power.
    • Technical Skills:
      • Practice passing under pressure and in game-like scenarios.
      • Work on shooting accuracy and technique.
      • Improve heading ability through targeted drills.
    • Physical Attributes:
      • Focus on developing muscular endurance through circuit training.
      • Incorporate interval sprints and agility ladder drills into training sessions.
      • Continue working on flexibility and mobility.
    • Tactical Skills:
      • Train different attacking and defensive strategies.
      • Work on off-the-ball movement and creating space.
      • Enhance communication and teamwork skills.
    • Psychological Attributes:
      • Practice mental resilience through challenging drills and scenarios.
      • Work on maintaining focus and composure during high-pressure situations.
      • Develop leadership skills and the ability to motivate teammates.

  • Month 3:

    • Continue strength and stability training:
      • Introduce more advanced strength exercises like Olympic lifts.
      • Incorporate stability challenges into dynamic movements.
      • Focus on power development through explosive movements.
    • Technical Skills:
      • Practice advanced passing drills with increased speed and accuracy requirements.
      • Work on advanced ball control techniques like juggling and freestyle tricks.
      • Improve shooting power and accuracy.
    • Physical Attributes:
      • Increase speed and agility through ladder drills and cone exercises.
      • Focus on maintaining peak physical condition through regular fitness tests.
      • Incorporate yoga or Pilates for improved flexibility and core strength.
    • Tactical Skills:
      • Train different game strategies and formations.
      • Work on set piece plays and understanding positional responsibilities.
      • Enhance decision-making skills under pressure.
    • Psychological Attributes:
      • Practice mental visualization of game scenarios and successful performance.
      • Work on maintaining a positive mindset and overcoming setbacks.
      • Develop mental toughness and focus through challenging drills and simulations.
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