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KARAMVEER AHLUWALIA

Total Score: 49/85

  • Sports Arena : DPS international
  • Grade : 1A
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Basic Control Dribble 10 meters in under 15 seconds without losing control Competent ⭐ ⭐ ⭐
Basic Form Makes 2 out of 5 free throws on a lowered hoop Foundational Understanding ⭐ ⭐
Two-handed chest pass Passes accurately to a partner 5 meters away 4 out of 5 times Competent ⭐ ⭐ ⭐
Hand-Eye Coordination Catches a passed ball 4 out of 5 times from 5 meters distance Competent ⭐ ⭐ ⭐
Stance & Movement Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds Competent ⭐ ⭐ ⭐
Basic Motion Executes a two-step layup and scores 2 out of 5 times on a lowered net Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Maintains active participation in a 5- minute game scenario without excessive fatigue Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Basic Rules Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach Competent ⭐ ⭐ ⭐
Passing & Movement Completes a 3-pass sequence with teammates without interception 3 out of 5 times Competent ⭐ ⭐ ⭐
Engagement & Sportsmanship Displays active participation and positive behavior in 2 out of 2 assessed drills Competent ⭐ ⭐ ⭐
Coachability Follows coach's instructions and completes assigned tasks 4 out of 5 times Competent ⭐ ⭐ ⭐
Level BEGINNER
Coach Notes Karamveer is very energetic and enthusiastic child, he is very dedicated player. He has to practicing passes and dribbling with partner to improve precision.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving passing and dribbling precision:
      • Assign Karamveer a dedicated partner for practicing passes and dribbling drills
      • Emphasize the importance of accuracy and control in each movement
      • Provide various passing and dribbling exercises to enhance precision
    • Technical Skills:
      • Work on improving footwork and body positioning during passes and dribbles
      • Introduce advanced dribbling techniques such as crossovers and between the legs
      • Teach different types of passes like chest pass, bounce pass, and overhead pass
    • Physical Attributes:
      • Incorporate conditioning drills to improve stamina and endurance
      • Focus on agility exercises to enhance quickness and speed
      • Include strength training exercises to build core and upper body strength
    • Psychological Attributes:
      • Motivate Karamveer to maintain focus and concentration throughout the practice sessions
      • Encourage a positive mindset and perseverance in the face of challenges
      • Teach effective communication skills with teammates to enhance teamwork

  • Month 2:

    • Continue practicing passes and dribbling with partner:
      • Introduce more complex passing and dribbling drills to further improve precision
      • Increase the speed and intensity of the exercises to challenge Karamveer
      • Provide feedback and corrections to refine his techniques
    • Technical Skills:
      • Further develop Karamveer's shooting skills through various shooting drills
      • Focus on shooting accuracy and consistency
      • Teach advanced offensive moves like jab steps and spin moves
    • Physical Attributes:
      • Incorporate plyometric exercises to improve vertical leap and explosiveness
      • Include speed and agility drills specific to basketball movements
      • Encourage Karamveer to maintain proper nutrition and hydration for optimal performance
    • Psychological Attributes:
      • Introduce mental toughness exercises to help Karamveer handle pressure situations
      • Teach visualization techniques to enhance performance visualization
      • Encourage self-reflection and goal-setting to promote continuous improvement

  • Month 3:

    • Focus on game-like scenarios and decision-making:
      • Simulate game situations where Karamveer needs to make quick decisions
      • Emphasize on-court awareness and reading the defense
      • Encourage Karamveer to apply the learned skills in real-time game scenarios
    • Technical Skills:
      • Continue refining all the fundamental basketball techniques
      • Introduce more advanced offensive and defensive strategies
      • Provide individualized feedback to address specific areas for improvement
    • Physical Attributes:
      • Focus on maintaining and improving overall fitness levels
      • Incorporate agility ladder drills and cone exercises to enhance footwork
      • Include basketball-specific strength training exercises for power and explosiveness
    • Psychological Attributes:
      • Teach effective leadership skills and decision-making in high-pressure situations
      • Encourage Karamveer to be a supportive teammate and lead by example
      • Prepare Karamveer mentally for competitive games and tournaments
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