Kriday Manchanda
Total Score: 47/70
- Sports Arena : DPS international
- Grade : 1B
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of fundamental movements. | Mastery of fundamental movements. | Competent | ⭐ ⭐ ⭐ |
| Safe and effective stopping. | Can perform a toe stop and T-stop without losing balance. | Foundational Understanding | ⭐ ⭐ |
| Ability to skate backward comfortably. | Skates backward for 10 meters without support. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Changing skating directions. | Can transition from forward to backward skating and vice versa. | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate without getting excessively tired. | Can skate continuously for 5 minutes. | Competent | ⭐ ⭐ ⭐ |
| Essential for advanced moves and postures. | Can touch toes without bending knees, can do a basic leg stretch. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Usage Knowledge and use of protective gear. | Always wears a helmet, wrist guards, knee, and elbow pads while skating. | Competent | ⭐ ⭐ ⭐ |
| Follows instructions and respects others. | Listens to coach's instructions, doesn?t disrupt class, respects peers. | Competent | ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | He needs to practice more in skating for better performance. He has good potential and good interest in sports. |
Proposed plan for the next three months:
-
Month 1:
- Focus on building a strong foundation in basic skating techniques
- Work on improving balance and posture
- Practice forward and backward skating
- Introduce basic turns and stops
- Develop agility and coordination through various drills
- Begin working on basic jumps and spins
- Emphasize the importance of proper warm-up and cool-down routines
-
Month 2:
- Continue to refine and perfect basic skating techniques
- Focus on increasing speed and power on the ice
- Introduce more advanced turns and stops
- Practice edge control and balance exercises
- Work on footwork sequences and transitions
- Begin learning more complex jumps and spins
- Introduce off-ice conditioning exercises to improve physical attributes
-
Month 3:
- Continue to refine and master advanced skating techniques
- Focus on executing jumps and spins with precision and consistency
- Work on increasing overall stamina and endurance
- Practice more complex footwork sequences and transitions
- Introduce artistic elements and interpretation of music
- Prepare for mock competitions or exhibitions to enhance psychological attributes
- Evaluate progress and set new goals for further improvement