Rudra Monga
Total Score: 58/70
- Sports Arena : DPS international
- Grade : 2C
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of fundamental movements. | Mastery of fundamental movements. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safe and effective stopping. | Can perform a toe stop and T-stop without losing balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to skate backward comfortably. | Skates backward for 10 meters without support. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Changing skating directions. | Can transition from forward to backward skating and vice versa. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate without getting excessively tired. | Can skate continuously for 5 minutes. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Essential for advanced moves and postures. | Can touch toes without bending knees, can do a basic leg stretch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Usage Knowledge and use of protective gear. | Always wears a helmet, wrist guards, knee, and elbow pads while skating. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Follows instructions and respects others. | Listens to coach's instructions, doesn?t disrupt class, respects peers. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | 2nd |
|---|---|
| Coach Notes | He has a good interest in sports he performs very well during the sessions and sprints. He needs strength and speed training for better performance. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving technical skills:
- Work on perfecting basic skating techniques such as balance, forward and backward strides, and crossovers.
- Introduce advanced maneuvers such as jumps, spins, and footwork sequences.
- Practice edge control and turns to enhance overall agility and control on the ice.
- Develop physical attributes:
- Implement a strength and conditioning program to improve power, speed, and endurance.
- Incorporate off-ice exercises targeting core stability, leg strength, and flexibility.
- Focus on improving cardiovascular fitness through interval training and endurance workouts.
- Enhance psychological attributes:
- Work on mental focus and concentration during training sessions.
- Practice visualization techniques to enhance performance and build confidence.
- Develop coping strategies for handling competition pressure and managing performance anxiety.
-
Month 2:
- Continued improvement of technical skills:
- Refine jumps and spins by focusing on proper technique and execution.
- Introduce more complex footwork sequences and transitions to enhance artistic expression.
- Work on synchronization and timing with music for performance routines.
- Further development of physical attributes:
- Increase intensity and duration of strength and conditioning exercises.
- Incorporate plyometric training to improve explosive power and jumping ability.
- Implement agility drills to enhance quickness and coordination on the ice.
- Continued enhancement of psychological attributes:
- Practice mental rehearsal of competition routines to build confidence and consistency.
- Work on goal-setting and maintaining a positive mindset.
- Implement stress management techniques for optimal performance under pressure.
-
Month 3:
- Focus on perfecting technical skills:
- Fine-tune jumps and spins with attention to detail and execution.
- Work on advanced footwork and transitions to showcase creativity and artistry.
- Polish overall performance quality, including expression and interpretation of music.
- Maintain and optimize physical attributes:
- Continue strength and conditioning program to maintain power and endurance.
- Incorporate specific exercises to prevent injury and improve recovery.
- Focus on maintaining flexibility and agility through regular stretching and mobility drills.
- Consolidate psychological attributes:
- Refine mental preparation strategies for competition, including pre-performance routines.
- Practice visualization and positive self-talk to reinforce confidence and focus.
- Work on resilience and adaptability to handle unexpected challenges during performances.