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Rudra Monga

Total Score: 58/70

  • Sports Arena : DPS international
  • Grade : 2C
  • Sports : Skating

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Mastery ⭐⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of fundamental movements. Mastery of fundamental movements. Proficient ⭐ ⭐ ⭐ ⭐
Safe and effective stopping. Can perform a toe stop and T-stop without losing balance. Proficient ⭐ ⭐ ⭐ ⭐
Ability to skate backward comfortably. Skates backward for 10 meters without support. Proficient ⭐ ⭐ ⭐ ⭐
Changing skating directions. Can transition from forward to backward skating and vice versa. Proficient ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Ability to skate without getting excessively tired. Can skate continuously for 5 minutes. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Essential for advanced moves and postures. Can touch toes without bending knees, can do a basic leg stretch. Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Usage Knowledge and use of protective gear. Always wears a helmet, wrist guards, knee, and elbow pads while skating. Proficient ⭐ ⭐ ⭐ ⭐
Follows instructions and respects others. Listens to coach's instructions, doesn?t disrupt class, respects peers. Proficient ⭐ ⭐ ⭐ ⭐
Level 2nd
Coach Notes He has a good interest in sports he performs very well during the sessions and sprints. He needs strength and speed training for better performance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Work on perfecting basic skating techniques such as balance, forward and backward strides, and crossovers.
      • Introduce advanced maneuvers such as jumps, spins, and footwork sequences.
      • Practice edge control and turns to enhance overall agility and control on the ice.
    • Develop physical attributes:
      • Implement a strength and conditioning program to improve power, speed, and endurance.
      • Incorporate off-ice exercises targeting core stability, leg strength, and flexibility.
      • Focus on improving cardiovascular fitness through interval training and endurance workouts.
    • Enhance psychological attributes:
      • Work on mental focus and concentration during training sessions.
      • Practice visualization techniques to enhance performance and build confidence.
      • Develop coping strategies for handling competition pressure and managing performance anxiety.

  • Month 2:

    • Continued improvement of technical skills:
      • Refine jumps and spins by focusing on proper technique and execution.
      • Introduce more complex footwork sequences and transitions to enhance artistic expression.
      • Work on synchronization and timing with music for performance routines.
    • Further development of physical attributes:
      • Increase intensity and duration of strength and conditioning exercises.
      • Incorporate plyometric training to improve explosive power and jumping ability.
      • Implement agility drills to enhance quickness and coordination on the ice.
    • Continued enhancement of psychological attributes:
      • Practice mental rehearsal of competition routines to build confidence and consistency.
      • Work on goal-setting and maintaining a positive mindset.
      • Implement stress management techniques for optimal performance under pressure.

  • Month 3:

    • Focus on perfecting technical skills:
      • Fine-tune jumps and spins with attention to detail and execution.
      • Work on advanced footwork and transitions to showcase creativity and artistry.
      • Polish overall performance quality, including expression and interpretation of music.
    • Maintain and optimize physical attributes:
      • Continue strength and conditioning program to maintain power and endurance.
      • Incorporate specific exercises to prevent injury and improve recovery.
      • Focus on maintaining flexibility and agility through regular stretching and mobility drills.
    • Consolidate psychological attributes:
      • Refine mental preparation strategies for competition, including pre-performance routines.
      • Practice visualization and positive self-talk to reinforce confidence and focus.
      • Work on resilience and adaptability to handle unexpected challenges during performances.
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