Elina chawla
Total Score: 59/70
- Sports Arena : DPS international
- Grade : 4A
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of fundamental movements. | Mastery of fundamental movements. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safe and effective stopping. | Can perform a toe stop and T-stop without losing balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to skate backward comfortably. | Skates backward for 10 meters without support. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Changing skating directions. | Can transition from forward to backward skating and vice versa. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate without getting excessively tired. | Can skate continuously for 5 minutes. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Essential for advanced moves and postures. | Can touch toes without bending knees, can do a basic leg stretch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Usage Knowledge and use of protective gear. | Always wears a helmet, wrist guards, knee, and elbow pads while skating. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Follows instructions and respects others. | Listens to coach's instructions, doesn?t disrupt class, respects peers. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Advance |
|---|---|
| Coach Notes | Elina has a keen interest in sports ,she performs better in skating,she has potential to pursue sports and she is a good listener. She needs to focus on coordination between legs movements and speed to perform more better. |
Proposed plan for the next three months:
Month 1:
- Focus on improving coordination between leg movements.
- Work on increasing speed and agility on the ice.
- Introduce new technical skating skills such as crossovers and turns.
- Strengthen lower body muscles through off-ice exercises.
- Encourage Elina to watch and study professional skaters to learn from their techniques.
- Provide positive reinforcement and praise for her good listening skills and dedication.
Month 2:
- Continue focusing on coordination between leg movements and speed.
- Practice advanced technical skills like jumps and spins.
- Incorporate interval training to improve endurance and stamina.
- Work on strengthening core muscles for better balance and stability.
- Assign specific drills to enhance speed and quickness on the ice.
- Provide regular feedback and guidance to help Elina maximize her potential in sports.
Month 3:
- Refine coordination between leg movements and speed through intensive drills.
- Focus on perfecting technical skills and executing them flawlessly.
- Introduce mental training exercises to enhance focus and concentration during performances.
- Increase intensity and duration of off-ice training sessions.
- Prepare Elina for local skating competitions or exhibitions to showcase her progress.
- Continuously motivate and inspire Elina to pursue her passion for sports and reach her full potential.