Eresha Ankita Lal
Total Score: 41/90
- Sports Arena : DPS international
- Grade : 1A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Emerging Awareness | ⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Emerging Awareness | ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Emerging Awareness | ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Emerging Awareness | ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Foundational Understanding | ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Foundational Understanding | ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Foundational Understanding | ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Eresha has a great interest in Taekwondo. She performs well during training and matches. She executes the Dolio kick very nicely, but she needs to work on her speed and strength. |