Anika Kapoor
Total Score: 56/85
- Sports Arena : DPS international
- Grade : 1B
- Sports : Basketball
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Control | Dribble 10 meters in under 15 seconds without losing control | Competent | ⭐ ⭐ ⭐ |
| Basic Form | Makes 2 out of 5 free throws on a lowered hoop | Competent | ⭐ ⭐ ⭐ |
| Two-handed chest pass | Passes accurately to a partner 5 meters away 4 out of 5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Hand-Eye Coordination | Catches a passed ball 4 out of 5 times from 5 meters distance | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stance & Movement | Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds | Foundational Understanding | ⭐ ⭐ |
| Basic Motion | Executes a two-step layup and scores 2 out of 5 times on a lowered net | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Maintains active participation in a 5- minute game scenario without excessive fatigue | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Rules | Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach | Foundational Understanding | ⭐ ⭐ |
| Passing & Movement | Completes a 3-pass sequence with teammates without interception 3 out of 5 times | Competent | ⭐ ⭐ ⭐ |
| Engagement & Sportsmanship | Displays active participation and positive behavior in 2 out of 2 assessed drills | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Coachability | Follows coach's instructions and completes assigned tasks 4 out of 5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | She is excellent in Taekwondo, performing greatly in both training and matches. Her work performance is also very good. |
Proposed plan for the next three months:
Month 1:
- Focus on building basic basketball skills such as dribbling, shooting, and passing.
- Introduce defensive strategies and techniques.
- Implement conditioning drills to improve physical attributes such as agility and endurance.
- Work on developing psychological attributes such as focus, mental toughness, and teamwork.
- Assign specific drills and exercises to enhance technical skills.
- Provide opportunities for friendly scrimmages and practice matches.
Month 2:
- Continue refining and advancing technical skills in both offense and defense.
- Emphasize on improving physical attributes through intensive training sessions.
- Implement advanced basketball strategies and plays.
- Focus on enhancing psychological attributes like confidence and decision making.
- Encourage the coach to participate in Taekwondo training sessions to enhance overall fitness and discipline.
- Organize practice matches against other teams to assess progress and identify areas for improvement.
Month 3:
- Consolidate technical skills through repetitive drills and exercises.
- Incorporate strength and conditioning workouts to maximize physical attributes.
- Refine defensive and offensive strategies based on team strengths and weaknesses.
- Conduct team-building activities to foster a strong bond and improve teamwork.
- Focus on mental preparation, including visualization exercises and stress management techniques.
- Participate in Taekwondo competitions to further enhance discipline and mental resilience.