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Total Score: 47/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Competent ⭐ ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes Has good potential but needs to work more on fitness and endurance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving fitness and endurance through regular cardio exercises
    • Work on improving Front Crawl technique and aim to achieve a 6/10 rating
    • Dedicate time to improving Backstroke technique and aim to achieve a 4/10 rating
    • Work on Breaststroke technique and aim to achieve a 4/10 rating
    • Introduce Butterfly stroke and focus on building the basics, aiming for a 3/10 rating
    • Devote time to practicing treading water to improve the skill, aiming for a 4/5 rating
    • Continue working on physical fitness, aiming to improve it to a 6/10 rating
    • Introduce basic game IQ concepts and strategies to enhance understanding
    • Focus on proper breathing techniques during swimming
    • Introduce basic safety and diving protocols

  • Month 2:

    • Continue building endurance through challenging cardio exercises
    • Work on Front Crawl technique and aim to achieve a 7/10 rating
    • Dedicate time to improving Backstroke technique and aim to achieve a 5/10 rating
    • Focus on refining Breaststroke technique and aim to achieve a 5/10 rating
    • Continue practicing and refining Butterfly stroke with the goal of reaching a 4/10 rating
    • Further enhance treading water skills to achieve a 5/5 rating
    • Continue improving physical fitness, aiming for a 7/10 rating
    • Build on game IQ concepts and introduce more advanced strategies
    • Pay attention to breathing techniques and ensure proper execution during swimming
    • Progress with safety and diving skills, aiming for a 4/10 rating

  • Month 3:

    • Maintain and enhance endurance through advanced cardio exercises
    • Work on Front Crawl technique and aim to achieve an 8/10 rating
    • Dedicate time to improving Backstroke technique and aim to achieve a 6/10 rating
    • Focus on refining Breaststroke technique and aim to achieve a 6/10 rating
    • Continue practicing and refining Butterfly stroke with the goal of reaching a 5/10 rating
    • Master treading water and aim for a 5/5 rating
    • Further improve physical fitness, aiming for an 8/10 rating
    • Continue advancing game IQ and implementing complex strategies
    • Consistently apply correct breathing techniques during swimming
    • Enhance safety and diving skills to achieve a 6/10 rating
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