Yahvi Tewari
Total Score: 69/90
- Sports Arena : DPS international
- Grade : 4D
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Yahvi has a keen interest in taekwondo. She performs well during the sessions and fights, displaying great potential. However, she needs to improve her reflexes and strength for better performance. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving Yahvi's reflexes:
- Incorporate reaction time drills into warm-up routines
- Use agility ladder exercises to enhance quickness and coordination
- Introduce partner drills that involve rapid responses
- Work on Yahvi's strength:
- Incorporate strength training exercises such as squats, lunges, and push-ups into regular sessions
- Gradually increase resistance and intensity to build muscle and power
- Focus on core strength to improve stability and balance
- Provide psychological support:
- Encourage Yahvi to set performance goals and track progress
- Teach mental strategies for maintaining focus and managing anxiety during competitions
- Provide positive reinforcement and constructive feedback
-
Month 2:
- Continued focus on reflexes:
- Incorporate more complex reaction time drills
- Introduce visual stimulation exercises to improve Yahvi's ability to react quickly to visual cues
- Include partner drills that require rapid decision-making
- Progressive strength training:
- Increase resistance and intensity in strength exercises
- Incorporate plyometric exercises to improve explosive power
- Focus on specific muscle groups used in taekwondo techniques
- Continue psychological support:
- Work on building confidence and mental resilience
- Provide visualization exercises to enhance performance mindset
- Address any psychological barriers that may be hindering performance
-
Month 3:
- Advanced reflex training:
- Incorporate unpredictable stimuli in reaction time drills
- Introduce sparring drills that require quick reflexes
- Focus on improving Yahvi's ability to read opponents and react accordingly
- Maximize strength development:
- Increase resistance and intensity in strength exercises
- Incorporate resistance band training for added challenge
- Emphasize explosive movements and power generation
- Continued psychological support:
- Help Yahvi maintain a positive mindset during high-pressure situations
- Address any remaining psychological barriers
- Provide strategies for maintaining focus and composure in competitions