Atharv Goyal
Total Score: 81/100
- Sports Arena : DPS international
- Grade : 5A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced stretching and range of motion. | Performs a full split. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enhanced focus during sessions. | Spars with partner without losing focus. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Foundational Understanding | ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Atharv maintains a positive attitude towards learning; he performs excellently during training sessions and fights. He has a keen interest in sports. However, a few things need to be improved, such as speed, flexibility, strength, and reflexes, in order to make him a better player. |
Proposed plan for the next three months:
Month 1:
- Focus on improving speed:
- Incorporate sprint drills into training sessions
- Include agility ladder exercises to enhance quickness
- Implement interval training to boost overall speed
- Work on flexibility:
- Incorporate dynamic stretching routines before each training session
- Include static stretching exercises to improve overall flexibility
- Introduce yoga or Pilates sessions to enhance flexibility
- Enhance strength:
- Include weightlifting exercises to build muscle strength
- Incorporate bodyweight exercises like push-ups, squats, and lunges
- Implement resistance training using resistance bands
- Develop reflexes:
- Incorporate reaction drills into training sessions
- Utilize agility training equipment like reaction balls
- Include partner drills with quick movements and responses
Month 2:
- Continue focusing on speed:
- Introduce speed ladder drills to improve footwork
- Incorporate plyometric exercises to enhance explosive speed
- Implement interval training with shorter rest periods
- Progress in flexibility:
- Increase duration of static stretching exercises
- Introduce dynamic stretching routines with more advanced movements
- Encourage regular participation in yoga or Pilates classes
- Advance strength training:
- Incorporate heavier weights and progressive overload in weightlifting exercises
- Add more challenging variations of bodyweight exercises
- Include resistance training using heavier resistance bands
- Refine reflexes:
- Increase complexity of reaction drills
- Utilize visual and auditory cues for quicker responses
- Introduce sparring sessions to enhance reflexes in real-time combat situations
Month 3:
- Continue refining speed:
- Incorporate ladder drills with more complex footwork patterns
- Include speed endurance training to improve sustained quickness
- Implement interval training with higher intensity levels
- Maintain flexibility:
- Ensure regular participation in yoga or Pilates classes
- Encourage stretching routines before and after training sessions
- Introduce partner stretching exercises to improve flexibility
- Consolidate strength gains:
- Focus on maintaining proper form and technique during weightlifting exercises
- Incorporate functional strength exercises specific to Taekwondo movements
- Implement circuit training to target multiple muscle groups
- Refine reflexes and reaction time:
- Include advanced sparring sessions with unpredictable opponents
- Utilize various training equipment like focus mitts and kicking pads
- Incorporate mental exercises to improve cognitive processing and decision-making speed