Tasks | Remarks | Rating |
---|---|---|
Play with confidence | Competent | ⭐⭐⭐ |
Good decision making | Proficient | ⭐⭐⭐⭐ |
Focused | Proficient | ⭐⭐⭐⭐ |
Enthusiastic | Proficient | ⭐⭐⭐⭐ |
Committed | Competent | ⭐⭐⭐ |
Disciplined | Proficient | ⭐⭐⭐⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Foundational Understanding | ⭐ ⭐ |
Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Advanced stretching and range of motion. | Performs a full split. | Competent | ⭐ ⭐ ⭐ |
Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Competent | ⭐ ⭐ ⭐ |
Enhanced focus during sessions. | Spars with partner without losing focus. | Competent | ⭐ ⭐ ⭐ |
Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Level | Intermediate |
---|---|
Coach Notes | Aryaveer maintains a positive attitude towards learning and shows excellent performance in the game. He has a strong interest in Taekwondo, but he needs to work on flexibility and strength to improve his skills in the game. |