Aryaveer Sawhney
Total Score: 74/100
- Sports Arena : DPS international
- Grade : 5A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Foundational Understanding | ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced stretching and range of motion. | Performs a full split. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Competent | ⭐ ⭐ ⭐ |
| Enhanced focus during sessions. | Spars with partner without losing focus. | Competent | ⭐ ⭐ ⭐ |
| Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Aryaveer maintains a positive attitude towards learning and shows excellent performance in the game. He has a strong interest in Taekwondo, but he needs to work on flexibility and strength to improve his skills in the game. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving flexibility through stretching exercises
- Work on strengthening core muscles through various exercises
- Introduce new kicking techniques and practice them regularly
- Continue to develop basic taekwondo stances and footwork
- Provide positive reinforcement and encouragement to maintain Aryaveer's positive attitude
-
Month 2:
- Increase intensity and duration of stretching exercises to further improve flexibility
- Incorporate strength training exercises using weights and resistance bands
- Practice advanced taekwondo kicks and combinations
- Focus on improving reaction time and speed through agility drills
- Ensure regular communication and feedback to keep Aryaveer motivated
-
Month 3:
- Implement dynamic stretching exercises to enhance flexibility and reduce risk of injury
- Increase resistance in strength training exercises to build more muscle strength
- Introduce sparring sessions to improve Aryaveer's combat skills
- Work on mental conditioning techniques to enhance focus and concentration
- Provide opportunities for participation in taekwondo competitions to boost confidence