Iris yadav
Total Score: 79/100
- Sports Arena : DPS international
- Grade : 5A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Mastery | ⭐⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced stretching and range of motion. | Performs a full split. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
| Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Competent | ⭐ ⭐ ⭐ |
| Enhanced focus during sessions. | Spars with partner without losing focus. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Competent | ⭐ ⭐ ⭐ |
| Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Iris has shown great progress in the taekwondo sport. He has a strong interest in sports and the potential to further improve. However, in order to enhance his performance, he needs to focus on developing his strength and flexibility. |
Proposed plan for the next three months:
Month 1:
- Focus on strength training exercises such as weightlifting and resistance training
- Incorporate flexibility exercises like stretching and yoga into the training routine
- Work on refining technical skills through drills and practice sessions
- Emphasize the importance of mental preparation and focus during training sessions
Month 2:
- Continue with strength training exercises, gradually increasing the intensity and weights
- Introduce plyometric exercises to improve explosive power and quickness
- Incorporate dynamic stretching exercises to improve flexibility and range of motion
- Focus on refining advanced technical skills and combinations
- Conduct mental training exercises to enhance focus, concentration, and visualization skills
Month 3:
- Implement a periodized training program to peak performance for upcoming competitions
- Continue with strength training, with a focus on power and endurance
- Incorporate advanced flexibility exercises to improve overall mobility and agility
- Work on refining technique under different scenarios and pressure situations
- Conduct mental strength exercises to enhance confidence, resilience, and goal-setting