Sankalp Bhargava
Total Score: 81/100
- Sports Arena : DPS international
- Grade : 5D
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced stretching and range of motion. | Performs a full split. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Enhanced focus during sessions. | Spars with partner without losing focus. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Sankalp maintains a positive attitude towards learning. He has a good game sense and the potential to play better. His reflexes are excellent, but he needs to work on flexibility and speed to improve his game level. |
Proposed plan for the next three months:
Month 1:
- Focus on improving flexibility and speed through stretching exercises and agility drills.
- Work on refining basic taekwondo techniques such as punches, kicks, and blocks.
- Introduce sparring drills to enhance Sankalp's game sense and reaction time.
- Continuously reinforce positive attitude and encourage learning mindset.
Month 2:
- Continue to work on flexibility and speed, increasing intensity and difficulty of exercises.
- Introduce more advanced taekwondo techniques and combinations.
- Focus on improving Sankalp's footwork and agility through ladder drills and cone exercises.
- Begin incorporating mental training exercises to enhance Sankalp's psychological attributes, such as visualization and goal-setting.
Month 3:
- Maintain focus on flexibility and speed, incorporating dynamic stretching and plyometric exercises.
- Continue to refine and master advanced taekwondo techniques.
- Increase intensity and duration of sparring sessions to further develop Sankalp's game sense and reflexes.
- Conduct regular performance evaluations to track Sankalp's progress and set new goals.