Tasks | Remarks | Rating |
---|---|---|
Play with confidence | Proficient | ⭐⭐⭐⭐ |
Good decision making | Proficient | ⭐⭐⭐⭐ |
Focused | Proficient | ⭐⭐⭐⭐ |
Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
Committed | Proficient | ⭐⭐⭐⭐ |
Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Advanced stretching and range of motion. | Performs a full split. | Competent | ⭐ ⭐ ⭐ |
Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Competent | ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
Enhanced focus during sessions. | Spars with partner without losing focus. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Level | Intermediate |
---|---|
Coach Notes | Sankalp maintains a positive attitude towards learning. He has a good game sense and the potential to play better. His reflexes are excellent, but he needs to work on flexibility and speed to improve his game level. |