INAYA BHUTANI
Total Score: 69/90
- Sports Arena : DPS international
- Grade : 2C
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Competent | ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Competent | ⭐ ⭐ ⭐ |
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Inaya shows great interest in learning about the Taekwondo sport. She performs exceptionally well in training sessions and has the potential to excel in any sport. She possesses good game sense, but she should also focus on practicing at home and working on her speed and flexibility. |
Proposed plan for the next three months:
-
Month 1:
- Focus on basic techniques and stances
- Increase flexibility through stretching exercises
- Introduce basic sparring drills
- Emphasize the importance of regular home practice
- Provide feedback on technique and offer tips for improvement
-
Month 2:
- Build on previous month's techniques, adding more advanced moves
- Incorporate partner exercises and drills
- Focus on speed and agility training
- Assign specific home practice routines targeting speed and flexibility
- Encourage Inaya to participate in local Taekwondo competitions or demonstrations
-
Month 3:
- Continue refining techniques and stances
- Introduce advanced sparring techniques and strategies
- Increase intensity of speed and agility training
- Assign specific home practice routines to enhance speed and flexibility
- Provide regular performance evaluations and track progress