Daksh yadav
Total Score: 78/105
- Sports Arena : DPS international
- Grade : 5D
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Mastery | ⭐⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of more complex movements. | Can perform cross cuts, mohawk turns, and a three-turn. | Competent | ⭐ ⭐ ⭐ |
| Ability to perform and land jumps. | Can perform a waltz jump, toe loop, and salchow. | Competent | ⭐ ⭐ ⭐ |
| Spinning techniques and control. | Can spin on one foot with at least three revolutions and perform a sit spin. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Simple rhythm and pattern movements. | Can perform basic waltz steps in time with music. | Competent | ⭐ ⭐ ⭐ |
| Complex skating patterns and changes in direction. | Can perform brackets, rockers, and counters; demonstrates fluidity in transitions | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate for extended periods. | Can skate continuously for 15 minutes without significant fatigue. | Competent | ⭐ ⭐ ⭐ |
| Core and leg strength for jumps and spins. | Can perform 10 squats consecutively; holds a plank for at least 30 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Extended range of motion, vital for spins and leg lifts. | Can do a split on the ground, shows increased leg stretch in comparison to beginner level. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Speed and ability to change direction quickly. | Completes an agility cone drill in under 20 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Understanding of keeping skating equipment in top condition. | Demonstrates knowledge on how to clean and maintain bearings, check wheel tightness, etc. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Knowledge of safety during complex moves. | Understands the importance of clear space while practicing jumps and spins; uses gear during riskier moves. | Competent | ⭐ ⭐ ⭐ |
| Regular practice and dedication to improvement. | Attends 90% of practice sessions and actively seeks feedback. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Works well with others, especially in pair or group routines. | Demonstrates effective communication and coordination in group routines; supportive of teammates | Competent | ⭐ ⭐ ⭐ |
| Ability to express oneself and perform in front of an audience. | Shows confidence and emotion during routines; engages with the audience | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adjusts to challenges and mistakes during routines. | Can recover from a missed step or stumble without stopping or showing frustration. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Daksh displays strong leadership qualities in group activities and has a keen interest in playing sports. He is an energetic and potential child, and his hand and leg coordination is excellent. He has shown significant improvement. However, he needs to focus on improving his flexibility and stamina in order to perform even better. |
Proposed plan for the next three months:
Month 1:
- Focus on improving flexibility through stretching exercises
- Incorporate endurance training to enhance stamina
- Continue to strengthen hand and leg coordination through targeted drills
- Work on refining technical skills, such as proper body positioning and balance
- Encourage participation in group activities to further develop leadership qualities
Month 2:
- Introduce plyometric exercises to further enhance leg power and explosiveness
- Incorporate interval training to improve both aerobic and anaerobic endurance
- Focus on specific skating techniques, such as crossovers and transitions
- Implement agility drills to improve quickness and reaction time
- Encourage participation in team sports to continue developing leadership skills
Month 3:
- Continue to work on flexibility through dynamic stretching routines
- Implement circuit training to improve overall strength and stamina
- Focus on advanced technical skills, such as jumps and spins
- Incorporate mental training techniques to enhance focus and concentration
- Provide opportunities for Daksh to lead warm-up and cool-down activities