Miraya Garg
Total Score: 52/70
- Sports Arena : DPS international
- Grade : 4B
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of fundamental movements. | Mastery of fundamental movements. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Safe and effective stopping. | Can perform a toe stop and T-stop without losing balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to skate backward comfortably. | Skates backward for 10 meters without support. | Competent | ⭐ ⭐ ⭐ |
| Changing skating directions. | Can transition from forward to backward skating and vice versa. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate without getting excessively tired. | Can skate continuously for 5 minutes. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Essential for advanced moves and postures. | Can touch toes without bending knees, can do a basic leg stretch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Usage Knowledge and use of protective gear. | Always wears a helmet, wrist guards, knee, and elbow pads while skating. | Competent | ⭐ ⭐ ⭐ |
| Follows instructions and respects others. | Listens to coach's instructions, doesn?t disrupt class, respects peers. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Miraya performs better in training sessions and sprints. Her hand and leg coordination is excellent. Her jumps over the hurdles are good, but she also needs to practice more for better performance. |
Proposed plan for the next three months:
Month 1:
- Focus on improving Miraya's speed and endurance through regular sprint training sessions
- Continue to enhance her hand and leg coordination skills through various drills and exercises
- Emphasize practice on jumping over hurdles to further improve technique and consistency
- Introduce new technical skills and maneuvers to expand her repertoire
- Implement mental training exercises to enhance her focus and concentration during practice
Month 2:
- Build upon the progress made in Month 1 by increasing the intensity of sprint training sessions
- Continue to refine and perfect Miraya's hand and leg coordination abilities through advanced drills
- Devote more time to practicing jumps over hurdles to increase accuracy and height
- Focus on mastering and refining the technical skills introduced in Month 1
- Implement visualization exercises to help Miraya mentally prepare for competitions
Month 3:
- Maintain Miraya's speed and endurance through a combination of sprint training and interval workouts
- Continue to fine-tune her hand and leg coordination skills, pushing her to perform increasingly complex movements
- Introduce more challenging hurdles and obstacles to further enhance her jumping abilities
- Consolidate and perfect all previously learned technical skills
- Focus on building Miraya's confidence and mental resilience through positive reinforcement and goal-setting