Kiara Saurav Kumar
Total Score: 81/100
- Sports Arena : DPS international
- Grade : 5A
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced stretching and range of motion. | Performs a full split. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enhanced focus during sessions. | Spars with partner without losing focus. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Kiara consistently goes above and beyond in all tasks. She has great potential in sports and performs exceptionally well in edge sessions. However, she needs to be more interactive with the coach and should start working on endurance and quick reflexes. |
Proposed plan for the next three months:
-
Month 1:
- Focus on basic techniques such as punches, kicks, and blocks
- Introduction to stances and footwork
- Practice fundamental taekwondo forms
- Strength and conditioning exercises to improve physical attributes
- Develop mental toughness and discipline through perseverance training
-
Month 2:
- Refine and improve techniques learned in the previous month
- Introduction to sparring drills and partner exercises
- Focus on agility and speed training to enhance physical attributes
- Work on visualization and concentration exercises to enhance psychological attributes
- Learn advanced taekwondo forms and practice them regularly
-
Month 3:
- Master advanced techniques and combinations
- Introduce self-defense techniques and applications
- Conditioning exercises to improve endurance and flexibility
- Mental preparation and focus training for competitions
- Regular sparring sessions to improve practical application of skills