Samishta harsana
Total Score: 82/115
- Sports Arena : DPS international
- Grade : MYP 1E
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced racket holding | Demonstrates switch between grips in under 2 seconds | Foundational Understanding | ⭐ ⭐ |
| Advanced Movement | Covers full court in under 15 seconds | Competent | ⭐ ⭐ ⭐ |
| High Serve | High serve lands past mid-court | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Low Serve | low serve reaches service line | Competent | ⭐ ⭐ ⭐ |
| Technique & Power | Clears from baseline to baseline | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Net Spin & Control | Spins net shots to drop within 1m of the net | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Precision | Drops shuttlecock within 1m of net from midcourt | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power & Technique | Smashes with shuttlecock speed >200 km/h | Competent | ⭐ ⭐ ⭐ |
| Backhand Clear & Smash | Clears half-court with backhand and attempts backhand smash reaching | Foundational Understanding | ⭐ ⭐ |
| Speed & Control | Drives shuttlecock with speed >150 km/h and parallel to ground | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Extended play | Maintains a 10-shot rally with coach/opponent | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Shot Placement | Demonstrates 3 varied shots in a 5-shot sequence | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced rules | Scores 8/10 in a basic badminton rules quiz | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Team Play | Avoids collisions and covers own side during a 10-shot rally in doubles | Competent | ⭐ ⭐ ⭐ |
| Behavior on and off-court | Zero penalties/warnings in 3 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Competitive Play | Wins 2 out of 5 matches against peer of similar skill | Competent | ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance & Agility | Completes a 20m shuttle run in under 6 seconds | Competent | ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Samishta has a good connection with the shuttle and possesses excellent game sense. She performs exceptionally well during edge sessions and matches. Her tosses and hitting are good, but she needs to practice more on reflexes and lifting techniques for further development. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving reflexes and reaction time
- Introduce specific drills to enhance lifting techniques
- Work on strengthening core muscles for better stability and balance
- Continue practicing tosses and hitting to maintain proficiency
- Analyze and discuss tactical skills during matches and identify areas for improvement
- Reinforce positive psychological attributes such as confidence and concentration
-
Month 2:
- Increase intensity of reflex training by adding variations and speed drills
- Implement advanced lifting techniques and focus on consistency
- Incorporate agility exercises to improve quick movements on the court
- Introduce new tactical strategies and discuss their application during practice matches
- Work on mental toughness and resilience in high-pressure situations
- Continue physical conditioning and monitor progress in terms of strength and endurance
-
Month 3:
- Challenge reflexes with unpredictable drills and reaction-based exercises
- Refine lifting techniques through repetitive practice and focus on precision
- Incorporate interval training to improve overall speed and explosiveness
- Analyze opponents' game styles and develop specific tactical plans
- Work on maintaining composure and mental stability during intense matches
- Conduct fitness tests to assess improvements in physical attributes