Pradyumna Prakash Pandey
Total Score: 94/125
- Sports Arena : DPS international
- Grade : MYP 1E
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Uses different spins, controlled low toss | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 4/5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Variation | Uses at least 2 different types of serves 5 | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Consistent grip, correct swing and follow-through | Competent | ⭐ ⭐ ⭐ |
| Accuracy | Hits target 4/5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power | Demonstrates strong forehand shots 5 | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Technique | Consistent grip, correct swing and follow-through | Competent | ⭐ ⭐ ⭐ |
| Accuracy | Hits target 4/5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power | Demonstrates strong backhand shots | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Consistency | Can maintain a 15-hit rally | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Footwork | Demonstrates shuffle, crossover, and pivot | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Rules Knowledge | Understands advanced rules, e.g., specific serves | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Strategy | Uses varied tactics, understands opponent's weaknesses | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 20 minutes | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Agility | Completes agility ladder drill in 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Consistently attentive to game nuances | Competent | ⭐ ⭐ ⭐ |
| Resilience | Recovers quickly from lost points | Competent | ⭐ ⭐ ⭐ |
| Participation in Drills | Actively participates, takes initiative in practice | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sportsmanship | Demonstrates respect, positive attitude 5 | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Pradyumna has excellent game sense and the potential to excel in sports. He performs exceptionally well during training sessions and matches. His smashes are particularly impressive. However, he should focus on practicing more backhand chops and improving his reflexes for better overall development. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving backhand chops
- Enhance reflexes through specific drills and exercises
- Continue to work on game sense and decision-making during matches
- Strengthen smashes by practicing different variations and angles
- Increase overall fitness and agility through conditioning exercises
- Analyze and learn from previous matches and training sessions
-
Month 2:
- Intensify backhand chop practice with increased repetitions
- Focus on quickening reflexes through drills and reaction training
- Work on improving footwork and positioning during matches
- Continue to refine smashes and add deception to shots
- Incorporate strength and power exercises to enhance physical attributes
- Participate in competitive tournaments to gain experience and exposure
-
Month 3:
- Master backhand chops through consistent practice and repetition
- Focus on quickening reflexes to achieve faster response times
- Work on mental toughness and concentration during matches
- Further refine smashes by adding accuracy and placement
- Continue to improve overall endurance and stamina through training
- Analyze and strategize based on opponents' playing styles