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Pradyumna Prakash Pandey

Total Score: 94/125

  • Sports Arena : DPS international
  • Grade : MYP 1E
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Uses different spins, controlled low toss Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 4/5 times Proficient ⭐ ⭐ ⭐ ⭐
Variation Uses at least 2 different types of serves 5 Proficient ⭐ ⭐ ⭐ ⭐
Technique Consistent grip, correct swing and follow-through Competent ⭐ ⭐ ⭐
Accuracy Hits target 4/5 times Proficient ⭐ ⭐ ⭐ ⭐
Power Demonstrates strong forehand shots 5 Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Technique Consistent grip, correct swing and follow-through Competent ⭐ ⭐ ⭐
Accuracy Hits target 4/5 times Proficient ⭐ ⭐ ⭐ ⭐
Power Demonstrates strong backhand shots Proficient ⭐ ⭐ ⭐ ⭐
Consistency Can maintain a 15-hit rally Proficient ⭐ ⭐ ⭐ ⭐
Footwork Demonstrates shuffle, crossover, and pivot Proficient ⭐ ⭐ ⭐ ⭐
Rules Knowledge Understands advanced rules, e.g., specific serves Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Strategy Uses varied tactics, understands opponent's weaknesses Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 20 minutes Proficient ⭐ ⭐ ⭐ ⭐
Agility Completes agility ladder drill in 15 seconds Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Consistently attentive to game nuances Competent ⭐ ⭐ ⭐
Resilience Recovers quickly from lost points Competent ⭐ ⭐ ⭐
Participation in Drills Actively participates, takes initiative in practice Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Sportsmanship Demonstrates respect, positive attitude 5 Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Pradyumna has excellent game sense and the potential to excel in sports. He performs exceptionally well during training sessions and matches. His smashes are particularly impressive. However, he should focus on practicing more backhand chops and improving his reflexes for better overall development.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving backhand chops
    • Enhance reflexes through specific drills and exercises
    • Continue to work on game sense and decision-making during matches
    • Strengthen smashes by practicing different variations and angles
    • Increase overall fitness and agility through conditioning exercises
    • Analyze and learn from previous matches and training sessions

  • Month 2:

    • Intensify backhand chop practice with increased repetitions
    • Focus on quickening reflexes through drills and reaction training
    • Work on improving footwork and positioning during matches
    • Continue to refine smashes and add deception to shots
    • Incorporate strength and power exercises to enhance physical attributes
    • Participate in competitive tournaments to gain experience and exposure

  • Month 3:

    • Master backhand chops through consistent practice and repetition
    • Focus on quickening reflexes to achieve faster response times
    • Work on mental toughness and concentration during matches
    • Further refine smashes by adding accuracy and placement
    • Continue to improve overall endurance and stamina through training
    • Analyze and strategize based on opponents' playing styles
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