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manvendra singh yadav

Total Score: 70/100

  • Sports Arena : DPS international
  • Grade : MYP 2A
  • Sports : Taekwondo

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of advanced stances. Demonstrates 5 advanced stances with proper positioning. Competent ⭐ ⭐ ⭐
Proper execution of advanced punches. Executes a spinning back fist and jumping punch. Proficient ⭐ ⭐ ⭐ ⭐
Mastery of more complex kicks. Performs turning kick, jumping front kick, and axe kick. Competent ⭐ ⭐ ⭐
Defense against complex attacks. Demonstrates knife-hand block and X-block. Proficient ⭐ ⭐ ⭐ ⭐
Sequence of movements with martial meaning. Performs assigned form with precision. Proficient ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Advanced stretching and range of motion. Performs a full split. Proficient ⭐ ⭐ ⭐ ⭐
Enhanced physical power for techniques. Performs 15 push-ups and 10 squats without strain. Competent ⭐ ⭐ ⭐
Stamina for extended training. Participates in a 30-minute continuous training session. Proficient ⭐ ⭐ ⭐ ⭐
Stability during advanced techniques. Holds a high kick position for 10 seconds. Competent ⭐ ⭐ ⭐
Quickness and lightness of movement. Completes agility ladder drill in under 30 seconds. Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Guiding peers and showing respect. Helps beginners, demonstrates moves, maintains etiquette. Proficient ⭐ ⭐ ⭐ ⭐
Enhanced focus during sessions. Spars with partner without losing focus. Competent ⭐ ⭐ ⭐
Adherence to advanced training regimen. Demonstrates regular practice of advanced techniques. Proficient ⭐ ⭐ ⭐ ⭐
Engaging in sparring confidently. Willingly engages in sparring, demonstrates combat spirit. Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Manvendra has a great interest in the sport of taekwondo. He performs exceptionally well during training sessions and matches, but he should practice more to further enhance his development.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Work on fundamental techniques such as punches, kicks, and blocks
      • Practice combinations and drills to improve speed and accuracy
      • Learn and perfect advanced techniques like spinning kicks and jumping kicks
    • Enhance physical attributes:
      • Incorporate strength training exercises to build muscle and improve power
      • Develop flexibility through stretching and regular warm-up routines
      • Cardiovascular conditioning through running and other aerobic exercises
    • Develop psychological attributes:
      • Implement mental training techniques such as visualization and positive self-talk
      • Focus on building mental toughness and resilience
      • Practice maintaining concentration and focus during training and matches

  • Month 2:

    • Continue refining technical skills:
      • Work on perfecting techniques with increased precision and control
      • Practice defensive maneuvers and counterattacks
      • Introduce more advanced sparring techniques and strategies
    • Further enhance physical attributes:
      • Increase strength and power through progressive resistance training
      • Focus on improving agility and speed through plyometric exercises
      • Incorporate balance and coordination drills into training routine
    • Continue developing psychological attributes:
      • Work on building mental resilience to overcome challenges and setbacks
      • Practice effective goal-setting and visualization techniques
      • Focus on maintaining a positive mindset and self-belief

  • Month 3:

    • Master advanced technical skills:
      • Focus on advanced combinations and techniques
      • Practice defensive strategies and counters in real-life scenarios
      • Work on adapting techniques to different opponents and situations
    • Optimize physical attributes:
      • Continued strength and power development through targeted workouts
      • Refine agility, speed, and endurance through sport-specific training
      • Focus on injury prevention and recovery through proper warm-up and cool-down routines
    • Consolidate psychological attributes:
      • Implement mental strategies to handle pressure and perform under stress
      • Practice maintaining focus and concentration in high-pressure situations
      • Reflect on achievements and set new goals for future development
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