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Total Score: 44/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Foundational Understanding ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Emerging Awareness ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Foundational Understanding ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes He is a good, dedicated student who can perform well with more practice. He needs to work on techniques and endurance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving techniques for all strokes (Front Crawl, Backstroke, Breaststroke, and Butterfly)
    • Increase practice sessions to improve endurance
    • Work on treading water skills to achieve a rating of 4/5
    • Implement a strength and conditioning program to improve physical fitness (aim for a rating of 6/10)
    • Introduce basic game strategies to improve Game IQ (aim for a rating of 3/10)
    • Continue working on breathing techniques to achieve a rating of 3/5
    • Enhance safety and diving skills to achieve a rating of 3/10

  • Month 2:

    • Continue refining techniques for all strokes with a focus on Front Crawl and Butterfly
    • Increase practice intensity and duration to further improve endurance
    • Work on treading water skills to achieve a rating of 4.5/5
    • Implement a more advanced strength and conditioning program to improve physical fitness (aim for a rating of 7/10)
    • Introduce more complex game strategies to improve Game IQ (aim for a rating of 4/10)
    • Continue practicing breathing techniques to achieve a rating of 3.5/5
    • Enhance safety and diving skills to achieve a rating of 4/10

  • Month 3:

    • Continue refining techniques for all strokes with a focus on Front Crawl and Butterfly
    • Increase practice intensity and duration to maintain and further improve endurance
    • Work on treading water skills to achieve a rating of 5/5
    • Implement an advanced strength and conditioning program to improve physical fitness (aim for a rating of 8/10)
    • Develop advanced game strategies and situational awareness to improve Game IQ (aim for a rating of 5/10)
    • Refine breathing techniques to achieve a rating of 4/5
    • Enhance safety and diving skills to achieve a rating of 5/10
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