AYAAN KHANDELWAL
Total Score: 66/100
- Sports Arena : DPS international
- Grade : MYP 2D
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced stretching and range of motion. | Performs a full split. | Foundational Understanding | ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Foundational Understanding | ⭐ ⭐ |
| Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Competent | ⭐ ⭐ ⭐ |
| Enhanced focus during sessions. | Spars with partner without losing focus. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Foundational Understanding | ⭐ ⭐ |
| Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Ayaan has good game sense and a strong interest in taekwondo. His kicking and Doliyo style are outstanding. He should practice more for better improvement. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving kicking techniques
- Introduce advanced Doliyo style techniques
- Increase training duration to 3 times a week
- Work on enhancing agility and flexibility
- Practice combinations and speed drills
- Emphasize on maintaining proper form and technique
-
Month 2:
- Continue refining kicking techniques
- Introduce spinning and jumping kicks
- Increase training duration to 4 times a week
- Focus on power and accuracy in kicks
- Incorporate sparring sessions to improve game sense
- Work on building endurance and stamina
-
Month 3:
- Master advanced Doliyo style techniques
- Implement more complex combinations and strategies
- Increase training duration to 5 times a week
- Practice defensive techniques and counterattacks
- Participate in mock competitions to enhance psychological attributes
- Focus on mental preparation and confidence building