Tasks | Remarks | Rating |
---|---|---|
Play with confidence | Proficient | ⭐⭐⭐⭐ |
Good decision making | Competent | ⭐⭐⭐ |
Focused | Proficient | ⭐⭐⭐⭐ |
Enthusiastic | Foundational Understanding | ⭐⭐ |
Committed | Mastery | ⭐⭐⭐⭐⭐ |
Disciplined | Competent | ⭐⭐⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Advanced stretching and range of motion. | Performs a full split. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Emerging Awareness | ⭐ |
Stamina for extended training. | Participates in a 30-minute continuous training session. | Foundational Understanding | ⭐ ⭐ |
Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Competent | ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Competent | ⭐ ⭐ ⭐ |
Enhanced focus during sessions. | Spars with partner without losing focus. | Competent | ⭐ ⭐ ⭐ |
Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Competent | ⭐ ⭐ ⭐ |
Level | Intermediate |
---|---|
Coach Notes | Shivansh has excellent game sense and a strong interest in taekwondo. He performs exceptionally well during the edge sessions and matches. His dollyo and kicking skills are outstanding. He should prioritize practicing more to further improve. |