Shivansh Pathak
Total Score: 63/100
- Sports Arena : DPS international
- Grade : MYP 2E
- Sports : Taekwondo
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced stretching and range of motion. | Performs a full split. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Emerging Awareness | ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Foundational Understanding | ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
| Quickness and lightness of movement. | Completes agility ladder drill in under 30 seconds. | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Guiding peers and showing respect. | Helps beginners, demonstrates moves, maintains etiquette. | Competent | ⭐ ⭐ ⭐ |
| Enhanced focus during sessions. | Spars with partner without losing focus. | Competent | ⭐ ⭐ ⭐ |
| Adherence to advanced training regimen. | Demonstrates regular practice of advanced techniques. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Engaging in sparring confidently. | Willingly engages in sparring, demonstrates combat spirit. | Competent | ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Shivansh has excellent game sense and a strong interest in taekwondo. He performs exceptionally well during the edge sessions and matches. His dollyo and kicking skills are outstanding. He should prioritize practicing more to further improve. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving dollyo and kicking skills
- Practice technical skills such as blocking and counter-attacks
- Work on strengthening physical attributes through conditioning exercises
- Enhance game sense by analyzing and studying professional taekwondo matches
-
Month 2:
- Continue practicing dollyo and kicking skills, aiming for perfection
- Introduce more advanced techniques and combinations
- Increase intensity and duration of physical training to further improve strength and stamina
- Engage in psychological training to enhance focus and concentration during matches
-
Month 3:
- Consolidate and refine dollyo and kicking skills through repetitive drills
- Master complex techniques and combinations
- Focus on maintaining physical attributes and preventing injuries through proper warm-up and stretching routines
- Develop mental resilience and confidence through visualization and positive affirmations