Avyan Dutta
Total Score: 87/115
- Sports Arena : DPS international
- Grade : 5C
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced racket holding | Demonstrates switch between grips in under 2 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced Movement | Covers full court in under 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| High Serve | High serve lands past mid-court | Competent | ⭐ ⭐ ⭐ |
| Low Serve | low serve reaches service line | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Technique & Power | Clears from baseline to baseline | Foundational Understanding | ⭐ ⭐ |
| Net Spin & Control | Spins net shots to drop within 1m of the net | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Precision | Drops shuttlecock within 1m of net from midcourt | Competent | ⭐ ⭐ ⭐ |
| Power & Technique | Smashes with shuttlecock speed >200 km/h | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Backhand Clear & Smash | Clears half-court with backhand and attempts backhand smash reaching | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Speed & Control | Drives shuttlecock with speed >150 km/h and parallel to ground | Competent | ⭐ ⭐ ⭐ |
| Extended play | Maintains a 10-shot rally with coach/opponent | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Shot Placement | Demonstrates 3 varied shots in a 5-shot sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced rules | Scores 8/10 in a basic badminton rules quiz | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Team Play | Avoids collisions and covers own side during a 10-shot rally in doubles | Foundational Understanding | ⭐ ⭐ |
| Behavior on and off-court | Zero penalties/warnings in 3 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Competitive Play | Wins 2 out of 5 matches against peer of similar skill | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance & Agility | Completes a 20m shuttle run in under 6 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Avyan has a strong interest in badminton, and he performs exceptionally well during both the training sessions and matches. His reflexes and tosses are excellent, but he needs to work on his footwork and backhand lift to further improve. He should practice more for better results. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving footwork through agility drills and ladder exercises.
- Practice backhand lifts with repetitive drills and targeted practice sessions.
- Enhance technical skills by focusing on accurate and controlled shots.
- Develop tactical skills through simulated match scenarios and strategy discussions.
- Work on psychological attributes by setting short-term goals and building confidence through positive reinforcement.
- Increase physical fitness with endurance training, including running and strength conditioning.
-
Month 2:
- Intensify footwork training with more complex drills and shadow movements.
- Continue practicing backhand lifts, focusing on consistency and accuracy.
- Refine technical skills with advanced shot techniques and variation in play.
- Enhance tactical awareness through video analysis of matches and opponent strategies.
- Strengthen psychological resilience by practicing mindfulness and visualization techniques.
- Improve physical attributes with plyometric exercises and flexibility routines.
-
Month 3:
- Master footwork by incorporating high-intensity interval training and on-court agility drills.
- Perfect backhand lifts with drills that simulate match pressure and varying shuttle speeds.
- Hone technical skills by practicing under different conditions and refining shot selection.
- Advance tactical skills with focused practice on game strategies and in-game decision making.
- Build psychological toughness by engaging in competitive matches and stress management techniques.
- Optimize physical fitness with a balanced regimen of cardio, strength training, and recovery sessions.