Myra Kapoor
Total Score: 74/100
- Sports Arena : DPS international
- Grade : 4D
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Correct racket holding | Demonstrates a proper basic forehand grip & Demonstrates a proper basic backhand grip | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Movement basics | Moves forward and backward efficiently & Moves laterally with balance | Competent | ⭐ ⭐ ⭐ |
| Basic Service Technique | Consistently gets underhand serve into service box Clear Shot | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Technique & height | Achieves a basic overhead motion and clears net | Foundational Understanding | ⭐ ⭐ |
| Technique & height | Shuttlecock reaches the mid-court region | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Basic net control | Successfully taps shuttlecock over net | Competent | ⭐ ⭐ ⭐ |
| Technique | Makes the shuttlecock drop closely to the net | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic power & technique | Attempts overhead smash with correct motion | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic technique | Successfully returns shuttlecock using backhand | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sustained play | Can engage in a 4-shot rally without errors | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Knowledge | Understanding of basic rules | Competent | ⭐ ⭐ ⭐ |
| Knowledge | Knows basic scoring, boundaries, and service rules | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Behavior and attitude on court | Demonstrates positive attitude, respects opponents | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safe play | Avoids dangerous swings, maintains safe distance | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Myra has a good connection with the shuttle. She performs well during the edge training sessions and matches. Her lifts and reflexes are excellent. However, she needs to work on her footwork and speed for better development. |
Proposed plan for the next three months:
-
Month 1:
- Focus on basic footwork drills to improve movement around the court.
- Introduce speed training with short sprints and shuttle runs.
- Continue edge training sessions to maintain her strength in matches.
- Work on agility with ladder drills and cone exercises.
- Incorporate reflex training with multi-shuttle drills.
- Start mental conditioning exercises to enhance focus during matches.
-
Month 2:
- Increase the intensity of footwork drills with more complex patterns.
- Include plyometric exercises to boost explosive speed and power.
- Regular match practice to apply footwork and speed improvements.
- Focus on strategic positioning and anticipation during gameplay.
- Enhance psychological resilience with visualization and relaxation techniques.
- Continue technical drills for lifts and reflexes to maintain her strengths.
-
Month 3:
- Integrate advanced footwork routines into daily practice.
- Conduct high-intensity interval training (HIIT) sessions to improve overall fitness.
- Simulate match conditions to test and refine footwork and speed.
- Emphasize tactical play and decision-making under pressure.
- Continue psychological training to develop mental toughness and competitive edge.
- Review progress and adjust training focus as needed based on performance.