Aahir Rustagi
Total Score: 76/100
- Sports Arena : DPS international
- Grade : 4D
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Correct racket holding | Demonstrates a proper basic forehand grip & Demonstrates a proper basic backhand grip | Competent | ⭐ ⭐ ⭐ |
| Movement basics | Moves forward and backward efficiently & Moves laterally with balance | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic Service Technique | Consistently gets underhand serve into service box Clear Shot | Competent | ⭐ ⭐ ⭐ |
| Technique & height | Achieves a basic overhead motion and clears net | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique & height | Shuttlecock reaches the mid-court region | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic net control | Successfully taps shuttlecock over net | Foundational Understanding | ⭐ ⭐ |
| Technique | Makes the shuttlecock drop closely to the net | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Basic power & technique | Attempts overhead smash with correct motion | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic technique | Successfully returns shuttlecock using backhand | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sustained play | Can engage in a 4-shot rally without errors | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Knowledge | Understanding of basic rules | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Knowledge | Knows basic scoring, boundaries, and service rules | Competent | ⭐ ⭐ ⭐ |
| Behavior and attitude on court | Demonstrates positive attitude, respects opponents | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safe play | Avoids dangerous swings, maintains safe distance | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Aahir is a very promising child with a great interest in all sports. He performs exceptionally well during the edge training sessions and matches. His tosses and smashes are excellent. He should start working on his footwork and strength for better development. |
Proposed plan for the next three months:
-
Month 1:
- Footwork drills: Emphasize on basic footwork patterns, including side-to-side, front-to-back, and diagonal movements.
- Strength training: Begin with bodyweight exercises such as squats, lunges, and push-ups to build foundational strength.
- Technical skills: Focus on refining tosses and smashes with various drills to ensure consistency and precision.
- Psychological attributes: Start with basic mental exercises like visualization and breathing techniques to enhance focus during matches.
- Edge training: Continue intensive edge training sessions to maintain his high performance level in matches.
-
Month 2:
- Advanced footwork: Introduce more complex footwork drills, including multi-directional and speed ladder exercises.
- Strength training: Incorporate resistance bands and light weights to increase strength and power.
- Technical skills: Work on backhand strokes and drop shots to diversify his shot repertoire.
- Psychological attributes: Implement goal-setting techniques and mental toughness exercises to improve match resilience.
- Edge training: Participate in simulated match situations to practice strategic play and decision-making under pressure.
-
Month 3:
- Footwork mastery: Combine all footwork drills into high-intensity, game-like scenarios to enhance agility and quickness.
- Strength training: Progress to heavier weights and plyometric exercises for explosive power.
- Technical skills: Refine net play and defensive skills, focusing on quick reactions and control.
- Psychological attributes: Conduct pressure simulation exercises and mental conditioning to improve competitive edge.
- Edge training: Engage in competitive matches with higher-level opponents to test and improve overall game performance.